Self-confidence is based on a solid foundation of hard work and the relevant skills and talents which is an essential part of humanity. A person with self-confidence is generally willing to take risks to achieve their personal and professional goals, and thinks positively about the future. Performers who doubt their ability to succeed rarely achieve their potential. Self-confidence is something that you can build on your own!
There exists a process of building the skill of self-confidence over time. Self-Confidence can be developed in a number of ways:
Identify your negative thoughts
This inner voice is pessimistic and unhelpful and will hold you back from achieving high self-esteem and greater self-confidence.
Turn your negative thoughts to positive thoughts.
As you pay attention to your negative thoughts, turn them around to positive thoughts. This may take the form of positive affirmations. The more you counter your negative self-thinking with positivity, the more natural this will become. By developing this skill of mental toughness it can help you cope up effectively in any performance situation.
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Maintain a positive support network
Connect with those close to you, whether they are family or friends, to keep your perspective uplifted. Furthermore, stay away from people or things that make you feel bad. Take some time to think about people in your life who really make you feel great. Make a goal to spend more time with people who are supportive and uplifting.
Identify your talents
Everyone is good at something, so discover the things at which you excel, and then focus on your talents. Give yourself permission to take part in them. Express yourself, whether it’s through art, music, writing, or dance. Find something you enjoy and cultivate a talent to go with your interest.
Stop comparing yourself to others
If you want to build up your confidence, then you need to know that there will always be someone who is prettier, smarter, and richer than you, just like there will always be someone who is less attractive, less intelligent, and less wealthy than you are; all of this is irrelevant, and what is relevant is caring about advancing your own goals and dreams.
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Take action. Get it done.
The most important step in building self confidence is simply to take action. Working on something and getting it done. You must do the thing you think you cannot do. Sitting at home and thinking about it will just make you feel worse. Simple. Once you put more energy into your positive traits, your confidence will start to shine through.
Act the part
If you look confident and act the part you aspire to reach, you’ll not only feel in control, people will have much more confidence in you as well. Maintain good eye contact while someone is speaking to you.
A great speaker speaks confidently, in a steady, rhythmic tone. Instead of the “ums” and “ahs” that interrupt flow, they use pauses to emphasize ideas. Adopt an assertive, way of speaking that indicates your self-confidence. People will listen to you more attentively when they see the leader radiate from within you.
Remember the five P’s: Prior Planning Prevents Poor Performance. The more prepared you are, the more confident you’ll feel about your expertise and competency. Preparation will help you avoid getting tripped up by life’s unexpected glitches.
Part of taking care of yourself is getting exercise. For you, this may mean a brisk walk outside. Exercise does not have to be complicated. Many studies have shown that exercise is essential to a positive outlook on life, and a positive attitude contributes to self-confidence.
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