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Amazing Facts About Chocolate

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facts about Chocolate
Chocolate is a typically sweet, usually brown, food preparation of Theobroma cacao seeds, roasted and ground, often flavored, as with vanilla. Do you know facts about chocolate that it is made in the form of a liquid, paste, or in a block, or used as a flavoring ingredient in other foods.

Amazing Facts About Chocolate

  • The smell of chocolate increases theta brain waves, which triggers relaxation.
  • White Chocolate isn’t technically Chocolate, as it contains no cocoa solids or cocoa liquor.
  • It takes approximately400 cacao beans to make one pound (450 gr.) of chocolate.
  • Every second, Americans collectively eat 100 pounds of chocolate.
  • Chocolate magnate Milton Hershey cancelled his reservations for the Titanic due to last minute business matters.
  • Eating dark chocolate every day reduces the risk of heart disease by one-third.
  • Chocolate has an anti-bacterial effect on the mouth and protect against tooth decay.
  • The average chocolate bar contains 8 insect parts.
  • Chocolate can cause headaches and is not recommended in large doses for people who suffer from migraines or chronic headaches.
  • Chocolate contains high doses of caffeine and sugar, chocolate products are largely to blame for ADHD (Attention Deficit Hyperactivity Disorder) in children.
  • The scientific name for the tree that chocolate comes from, Theobroma cacao, means “food of the gods.”
  • The inventor of the chocolate chip cookie, Ruth Wakefield, sold her cookie recipe to
    Nestle in exchange for a lifetime supply of chocolate.
  • Do you know facts about chocolate that it’s believed that people who are allergic to chocolate are actually allergic to cockroaches, as around eight insect parts are typically found in a bar of chocolate, according to the Food and Drug Administration.
  • The first chocolate bar was invented in 1847 by Joseph Fry.
  • Chocolate’s scent increases theta brain waves, which induce relaxation. This is mainly why people feel better about their problems after eating loads of it.
  • The biggest chocolate bar ever created weighed almost six tons.
  • Do you know facts about chocolate that Chocolate is part of a healthy, balanced diet and it makes you feel great! A substance in chocolate called theobromine triggers the release of endorphins, which are chemicals, produced by the brain, that act like a natural antidepressant.

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Things You Need to Know About Mutual Funds

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mutual funds
 Mutual funds are those that pool in money from thousands of small investors for investing in to securities, such as bonds, stocks, short-term debts and real estate. Anyone investing in the fund gets his/her shares of the total investment.

Easy Diversification:

Most mutual funds need a modest minimum investment, ranging from a few hundred to a few thousand rupees. This thereby enables the investors to create a diversified portfolio in a much cheaper way than they could do on their own.

Variety of Equity funds:

Some categories of the various kinds of funds include growth funds, sector funds and index funds. Growth funds buy shares of burgeoning companies, whereas sector funds buy shares of companies in a particular sector, like technology and health care. Index funds are the ones that buy shares of every stock in a particular index.

Many different flavors available for bond funds:

There are funds available for everyone’s taste. If you want to park your money for less than a month, you can invest in liquid funds, if you want to invest for less than 6 months, you can choose ultra short term funds. If you want to invest for more than a year, you can choose short term mutual funds. Like this based on your time duration, you can choose a suitable debt fund.

Consider the risks involved in achieving returns:

Before you buy a fund, you must look at the risks involved in its investments. Can you imagine yourself bearing big market risks for the stake of higher returns? If you do not have such risk-taking ability, it is always better to stick to funds with low-risks involved.

Low expenses are vital:

Mutual funds charge a percentage of the total assets in order to cover their expenses and make profits. Expenses may not sound considerable at not more than a few percentage points per year. However, they still tend to create a serious performance drag over time.

Taxes – a big bite out of performance:

Not selling your mutual funds share, might also end you stuck up with a big bite of tax. Investors often surprise to know that they owe taxes, which include for both capital gains and dividends.

Do not hunt for the winners:

While choosing mutual funds, always look for consistent and long-term results. One should remember that funds ranking very high over a period rarely finish on top in the long duration.
Have a Look at: Monetary Policy

Make diversified equity funds, a foundation for your portfolio:

A Diversified equity fund invests across in different sectors. Diversified equity funds will give superior risk adjusted returns over all other investment asset classes in the long term. In any long term portfolio, it is advisable to keep equity funds as a foundation.

Do not hurry to throw away Mutual Funds:

Any fund, at present or in future, may have an evil hour. Even though you might be inclined towards selling a fund, it is important to first check whether or not, it has faltered comparable funds for over two years. If no, then get on to your seat tight. However, if the earnings have been lacking consistently, then it is time one should better move on.

Most Interesting Facts About Stock Market

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Stock Market

A stock market, equity market or share market is the aggregation of buyers and sellers of stocks (also called shares); these may include securities listed on a stock exchange as well as those only traded privately. A stock exchange is a place or organization by which stock traders (people and companies) can trade stocks. Companies may want to get their stock listed on a stock exchange.

Most Interesting Facts About Stock Market

  • The oldest stock exchange in the world started in Antwerp, Belgium, in 1460.
  • The oldest stock exchange in the United States, opened in Philadelphia, in 1790.
  • Wall Street was laid out behind a 12-foot-high wood stockade across lower Manhattan in 1685. The stockade was built to protect the Dutch settlers from British and Native American attacks.
  • The first company listed on the New York Stock Exchange was, the Bank of New York, in 1792.
  • The highest price paid for a seat on the NYSE was $2,650,000, in 1999. The lowest price paid for a seat, was $4,000, in 1876.
  • The Dow Jones Industrial Average first closed over 100 in 1906. It first closed over 1,000 in 1972. It first closed
    over 10,000 in 1999.
  • The first stock tickers and ticker tapes were used in 1867.
  • The stock, First Midwest Federal, has CASH, as its symbol. The stock, Lacrosse Footwear, has BOOT, as its symbol.
  • The American Stock Exchange was originally called, “The Curb”. This is because traders first started out on the streets of New York City, standing by the curb.
  • The NASDAQ Stock Exchange began in 1971. At that time, its main focus was on OTC stocks. The name is an acronym for National Association of Securities Quotation. Currently, the NASDAQ consists mainly of technology stocks.
  • Wall Street began on May 17, 1792 when 24 traders and merchants signed the Buttonwood Agreement.
  • The Massachusetts Investors Trust was the first mutual fund. It was created in 1924.
  • The Wellington Fund, established in 1928, was the first mutual fund that included both bonds and stocks.
  • In 1934, the Securities Exchange Act created the Securities Exchange Commission – a group that is, to this day, responsible for preventing fraud and enforcing laws that require companies to provide full financial disclosure to their investors.
  • Wells Fargo Bank created the first index fund in 1971.
  • As on December 2012, BSE was the tenth and NSE was the eleventh largest stock exchange in the world based on Market Capitalization.
  • The Bombay Stock Exchange switched to an electronic trading system in 1995.
  • The National Stock Exchange or NSE was the largest exchange by number of trades in equity shares in the Electronic order book in 2012 and 2011.
  • 75% of the total daily stock market in India is attributed to the top 100 stocks.
  •  Foreign Institutional Investors are the biggest investors in Indian stocks followed by financial institutions and insurance companies and mutual funds.
  • Less than 2% of Indian household saving goes into the equity markets.

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Timeline of Scientists of Scientific Revolution

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Scientific Revolution

The scientific revolution was the emergence of modern science during the early modern period, when developments in mathematics, physics, astronomy, biology (including human anatomy) and chemistry transformed views of society and nature. The scientific revolution began in Europe towards the end of the Renaissance period and continued through the late 18th century, influencing the intellectual social movement known as the Enlightenment.

Timeline of a Scientific Revolution

  • 1600 – Galileo Galilei discovers the principle of inertia, building the stage for a rational view of motion.
  • 1600 – William Gilbert finds that Earth has magnetic poles and acts like a huge magnet.
  • 1600 – Galileo Galilei discovers that projectiles move with a parabolic trajectory.
  • 1608 – Hans Lippershey invents the refracting telescope, which Galileo Galilei soon puts to use.
  • 1609 – Galileo Galilei observes moons of Jupiter, disproving church dogma that all movement in the universe is centered on Earth.
  • 1609 – Johannes Kepler publishes his first two laws of planetary motion showing that planets move in elliptical orbits around the sun.
  • 1610 – John Napier publishes tables of logarithms, showing how they can be used to accelerate calculations.
  • 1619 – Kepler publishes his third law of planetary motion relating the time taken for a planet to orbit the sun with its distance from the sun.
  • 1621 – Willebrord Snell discovers the laws of light refraction.
  • 1628 – Kepler publishes his planetary tables, the calculations for which would have taken years without Napier’s logarithms.
  • 1629 – Nicolaus Cabeus finds there are two types of electric charge and notes both attractive and repulsive forces acting.
  • 1632 – William Oughtred invents the slide rule. With the combined power of logarithms and slide rules, calculation speeds explode.
  • 1632 – Galileo Galilei finds that the laws of motion are the same in all inertial reference frames.
  • 1637 – Rene Descartes invents the Cartesian coordinate system – i.e. the x-y axis for graphs, allowing changes in quantities with time to be plotted.
  • 1645 – Blaise Pascal invents the adding machine.
  • 1652 – Thomas Bartholin discovers the human lymphatic system.
  • 1662 – Robert Boyle publishes his law of pressure and volume in gases.
  • 1654 – Blaise Pascal and Pierre de Fermat invent the mathematics of probability and statistics.
  • 1656 – Christiaan Huygens discovers Saturn’s rings after building a new telescope – the world’s best in scientific revolution.
  • 1657 – Pierre de Fermat uses the principle of least time in optics.
  • 1658 – Jan Swammerdam discovers the red blood cell.
  • c1660 – Otto von Guerkicke builds a rotating sphere from which sparks fly. Static electricity can now be generated. He demonstrates electrostatic repulsion.
  • 1660 – Robert Hooke discovers that the extension of a spring or elastic material is directly proportional to the applied force.
  • 1661 – Robert Boyle writes The Skeptical Chymist, with his manifesto for the science of chemistry, explaining the roles of elements and compounds, and telling scientists they must carefully observe, record and report scientific data.
  • 1633 – James Gregory publishes his design for the world’s first reflecting telescope.
  • 1664 – Robert Hooke uses a microscope to observe the cellular basis of life.
  • 1665 – Isaac Newton invents calculus – the mathematics of change – without which we could not understand the modern world. He keeps it secret, using it to develop theories which he eventually publishes in 1687.
  • 1666 – Isaac Newton discovers that light is made up of all of the colors of the rainbow, which are refracted by different amounts in a glass prism.
  • 1667 – Isaac Newton builds the world’s first reflecting telescope.
  • 1668 – John Wallis discovers the principle of conservation of momentum – one of the foundations of modern physics.
  • 1669 – Hennig Brand becomes the first identifiable person to have discovered and isolated a new chemical element – phosphorus.
  • 1674 – Antony van Leeuwenhoek discovers microorganisms.
  • 1675 – Robert Boyle shows that electric repulsion and attraction act in a vacuum.
  • 1676 – Ole Christensen Roemer measures the speed of light for the first time.
  • 1676 – Christiann Huygens finds light can be refracted and diffracted and should be considered to be a wave-like phenomenon.
  • 1684 – Gottfried Leibniz publishes his calculus, which he discovered independently of Isaac Newton. He has been working on calculus for the past decade.
  • 1687 – Isaac Newton publishes one of the most important books in scientific revolution ever: Philosophiae Naturalis Principia Mathematica, revolutionizing physics and our understanding of gravity and motion.

This was a momentous century in which science moved from a state of knowledge that was in many ways little more advanced than third century BC Greece to a much more advanced, sophisticated position, paving the way for the industrial scientific revolution in the 1700s, and many more famous scientists.

Probably the greatest advantages that Renaissance scientists had over their ancient Greek predecessors were:

  • The invention of the movable type printing press in 1450 by Johannes Gutenberg
  • Leonardo Fibonacci brought the Hindu-Arabic number system to Europe in 1202 AD.

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Indian Renaissance – The Socio-Cultural Awakening

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Benjamin Franklin

Depression

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The term depression is used to describe a long period of sadness. It can either refer to a person’s mood where he or she is feeling sad and dejected or to describe a debilitating mental illness called major depressive disorder. To feel sad during major life crises is normal but major depressive disorder refers to a condition where there is prolonged sadness without any link to life events. Chronic, untreated depression can induce suicidal thoughts in people. But it can be treated well with antidepressant drugs if people accept their problem and consider taking treatment.

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Types of Depression

Depression is usually characterised by long periods of sadness. It is usually categorised into –

Major or clinical depression: People suffering from this type show signs such as – loss of appetite, low levels of energy, frequent nightmares, sleep disorders, despair and loneliness and unwillingness to do the simplest tasks.

Persistent depressive disorder: The Depressed mood that lasts for at least 2 years. A person diagnosed with persistent depressive disorder may have episodes of major depression along with periods of less severe symptoms, but symptoms must last for 2 years.

Some forms of depression are slightly different, or they may develop under unique circumstances. They include:

Postpartum depression: It is much more serious than the ‘baby blues’ that many women experience after giving birth.

Seasonal affective disorder (SAD): It is characterised by the onset of depression during the winter months when there is less natural sunlight.

Bipolar disorder: Also called manic-depressive illness, is not as common as major depression or persistent depressive disorder.

Also Read: Cure chronic diseases with yoga

Causes

It is difficult to pinpoint the exact causes that lead to depression but there can be several reasons for it. Some common ones include:

  • Trauma or grief
  • Work stress
  • Love and relationship problems
  • Family history
  • Alcohol addiction
  • Lack of exercise
  • Obesity

Risk Factors

If you constantly feel low and sad, the chance that you may actually become depressed depends on the presence of certain physical, genetic, psychological and environmental risk factors. They are:

  • Family history
  • Gender
  • Stressful life
  • Socio-economic status
  • Marital status
  • Sleep disorders
  • Overuse of medications
  • Mental or physical ailment
  • Past experience
  • Tobacco and alcohol

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Symptoms

People with depressive illnesses do not experience all similar symptoms. The severity, frequency and duration of symptoms vary depending on the individual and his or her particular illness.

Signs and symptoms include:

  • Persistent sad, anxious, or ‘empty’ feelings
  • Feelings of hopelessness or pessimism
  • Feelings of guilt, worthlessness, or helplessness
  • Irritability, restlessness
  • Loss of interest in activities or hobbies once pleasurable
  • Fatigue and decreased energy
  • Difficulty concentrating, remembering details, and making decisions
  • Insomnia, early-morning wakefulness, or excessive sleeping
  • Overeating or appetite loss
  • Thoughts of suicide, suicide attempts
  • Aches or pains, headaches, cramps, or digestive problems that do not ease even with treatment.

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Treatment

The treatment options normally employed to deal with depression are –

Medicines

The newest and most popular anti-depressants are called selective serotonin reuptake inhibitors (SSRIs). Fluoxetine, sertraline, escitalopram, paroxetine, and citalopram are some of the most commonly prescribed SSRIs for depression.

Therapy

Yes, counselling sessions are a huge help, if the right kind of therapy is used, and combined with medicines, depending upon the type of depression and receptivity of the person. Two main types of psychotherapies —

Cognitive-behavioural therapy (CBT) – helps people with depression restructure negative thought patterns.

Interpersonal therapy (IPT) – helps people understand and work through troubled relationships that may be causing their depression or making it worse.

Also Read: Medicines and Pharmaceutical Drugs

Complications

Depression is a serious disorder that can take a terrible toll on individuals and families. Untreated disorder can result in emotional, behavioural and physical health problems that affect every area of one’s life. Complications associated with serios disorder may include:

  • Excess weight or obesity, which can lead to heart disease and diabetes
  • Alcohol or substance abuse
  • Anxiety, panic disorder or social phobia
  • Family conflicts and relationship difficulties
  • Work or academic problems
  • Social isolation
  • Suicidal feelings, suicide attempts or suicide
  • Self-mutilation, such as cutting the wrist
  • Premature death from other medical conditions

Prevention

There’s no sure way to prevent depression. However, these strategies may help.

  • Take steps to control stress, to increase your resilience and to boost your self-esteem.
  • Reach out to family and friends, especially in times of crisis.
  • Get treatment at the earliest sign of a problem to help prevent serious disorder from worsening.
  • Consider getting long-term maintenance treatment to help prevent a relapse of symptoms.

The best preventive strategy is early recognition of the symptoms and early intervention with the help of a professional mental health caregiver.

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