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10 Uncommon Reasons for a Back Pain

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back pain
Back pain symptoms aren’t due to a serious health issue such as arthritis or a fracture. In fact, the culprit could be as innocent as your posture, mattress or your favorite pair of shoes.

Some of the Most Uncommon Reasons for a Back Pain are:

  • Gadgets like smartphones, iPads, laptops: These days, most of us are either staring at our smartphone screens, laptops, iPads or some other gadget, but while this technology is extremely useful, it brings with it a host of ailments including back pain. The constant bending in an odd posture is a
    common cause for neck and back pain. Not only does the overuse of these gadgets cause eye strain, but it also causes repetitive stress on your back and neck causing pain. 
  • Your office chair or sofas at home: You could suffer from back pain as a result of staying in one position for an extended period of time, whether it’s sitting in an office chair, a driver’s seat, or standing in one place as a part of your job. The more pressure you place on your vertebral discs in your spine,
    the more they will wear out. The human body was meant to move, so to relieve and avoid pain, get up from your computer at least once every hour to take a short walk. Another important change you must make is to pick seats (in public places like a theatre) is to choose an aisle seat so that you can
    stretch your feet once every hour. This will not only help improve blood flow to your legs and back, but will also help correct your posture and avoid constant pressure on your vertebral disks (or spine).

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  • Stress and depression: For physical and emotional reasons, any type of stress and depression have been known to make back pain worse. Experts believe that it’s probably a combination of lifestyle
    and the fact that emotions can make pain feel worse. If exercise doesn’t bring help relieve stress, talk to your doctor about other approaches.
  • Smoking:  Cigarettes hurt more than just your heart and lungs. In fact, smoking deprives cells all over your body of oxygen, including those that control the motion of your back. Studies show that smokers are more than twice as likely to develop lower back pain than those who have never smoked. But apart from your back, smoking can cause a lot more damage.
  • Poor footwear: We all know that stilettos are not the best shoes for your back. But even a sensible pair of shoes can change your gait and lead to back pain if the soles are worn, so be sure to replace old shoes. Keep in mind that fit is most important to keep your footwear from causing back pain as well as foot pain.
  • A bad mattress: Your mattress is not only responsible for giving you a good night’s sleep but it can also be a leading cause for back pain. This is because when you lie down, your spine that is supposed to be well supported is strained on a mattress that is either too hard or very old. It is recommended that the mattress you choose should give you uniform support. You can gauge that by seeing to it that when you lie down there shouldn’t be any space between your body and the mattress. I recommend using a mattress that has medium firmness to avoid back pain. But probably the most important factor is the age of your mattress. If you’re sinking in when you lie down, it’s probably time to get a new one to help keep back pain away.

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  • Lack of exercise, sedentary lifestyle and muscle weakness:Being sedentary can lead to weight gain and back pain symptoms. On the other hand, exercises gives you the muscle tone you need to support your back and keep it pain-free. Strengthening your back helps to reduce the stress on the spine and reduces chances of injury.
  • Poor posture or slouched sitting: When you sit, it is essential that you avoid slouching. This is basically keeping your back straight and not curving it. Leaning your head forward or slumping your shoulders tends to strain the muscles in your back, exert immense pressure on the center of your vertebral column and your lower back, leading to back pain. Ideally, your ears should be over your shoulders.  Make a conscious effort to maintain good posture during the day to ease or help prevent back pain.
  • Carrying a heavy shoulder bag or handbag: Anytime you have to balance the weight of a purse, shoulder bag, or even a heavy wallet in your back pocket, you change the curvature of your spine which can lead to back pain as they put additional load on the spine and could lead to lower back pain.
  • Sitting for long hours: Sitting is the new smoking and doing it constantly for 6 to 8 hours in a day puts undue stress on your spine, leading to a lot of biomechanical changes in your back. To avoid this make sure while sitting, you move all the way behind on the chair  and support your back completely. Also during standing or in jobs that involve repetitive bending/ lifting, take frequent breaks to allow your back some much needed rest.

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Halogens

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Halogens

The halogens are a group of elements in the periodic table. They are located to the right of the other nonmetals and to the left of the noble gases. Elements in the halogen group have seven electrons in their outer shells giving them many unique properties. The halogens include the five elements fluorine, chlorine, bromine, iodine, and astatine. They make up column 17 of the periodic table.

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What are the similar properties of Halogens?

Halogens share many similar properties including:

  • They all form acids when combined with hydrogen.
  • They are all fairly toxic.
  • They readily combine with metals to form salts.
  • They have seven valence electrons in their outer shell.
  • They are highly reactive and electronegative.
  • They all exist as diatomic molecules (two atoms) when in their pure form.

Phases Under Standard Conditions

Under standard conditions, the halogens exist in all three main phases of matter: Iodine and astatine are solids; bromine is a liquid: and fluorine and chlorine are gases. The only other element to be a liquid at room temperature is mercury.

Order of Abundance

All of the halogens can be found in the Earth‘s crust. Fluorine and chlorine are fairly abundant with iodine and bromine being somewhat rare. Astatine is extremely rare and is considered one of the rarest naturally occurring elements on Earth. The order of abundance in the Earth’s crust: Fluorine, Chlorine, Bromine, Iodine and Astatine

Interesting Facts about Halogens

  • The name halogen comes from the Greek words “hals”, meaning “salt”, and “gen”, meaning “to make.”
  • Fluorine is considered one of the most reactive elements in existence.
  • Simple compounds that contain halogens are called halides.
  • Fluorine gas is deadly. Breathing air with only a small concentration of 0.1% fluorine can cause death.
  • Small amounts of fluoride are used in water and toothpaste to help prevent tooth decay.
  • The first halogen to be isolated and recognized as an element was chlorine.
  • Astatine has found uses in medicine even though it is radioactive and decays quickly.
  • Bromine liquid evaporates easily at room temperatures emitting an orange vapor.
  • Bromine has a very strong and bad odor. It gets its name from the Greek word “bromos” which means “stench.”
  • Despite the fact that fluorine and chlorine are poisonous, small amounts are essential to human health and life. Iodine is also needed for human health.

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Lipids

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lipids

Lipids are one of the four major groups of organic molecules; the other three being proteins, nucleic acids (DNA), and carbohydrates (sugars). Lipids are made up of the same elements as carbohydrates: carbon, hydrogen, and oxygen. However, lipids tend to contain many more hydrogen atoms than oxygen atoms.

Lipids include fats, steroids, phospholipids, and waxes. One main characteristic of lipids is that they do not dissolve in water. Lipids play an important role in living organisms. Some of their main functions include energy storage, hormones, and cell membranes.

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Types of Lipids

Fats

Fats are composed of a glycerol molecule and three fatty acid molecules. Just like all lipids, fat molecules are made up of the elements carbon, hydrogen, and oxygen. Fat is used as energy storage in our bodies. Fats are needed by our bodies to be healthy. We couldn’t live without some fats in our diet. Most people need to get around 20%-30% of their food from fats. However, too much fat can be bad. It can cause you to be overweight and clog up your arteries.

Types of Fats

There are two main types of fats: saturated fats and unsaturated fats.

  • Saturated Fats – Saturated fats are solids at room temperature. These fats tend to come from foods like red meat, cheese, and butter. Saturated fats are sometimes called “bad” fats because they have been known to cause higher cholesterol, clog arteries, and even increase the risk for some cancers.
  • Unsaturated Fats – Unsaturated fats are liquids at room temperature. These fats tend to come from foods like nuts, vegetables, and fish. Unsaturated fats are considered much better for you than saturated fats and are sometimes called “good” fats.

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Waxes

Waxes are similar to fats in their chemical makeup, however, they only have one long fatty acid chain. Waxes are soft and plastic at room temperatures. They are produced by animals and plants and are typically used for protection. Plants use waxes to help prevent water loss. Humans have wax in our ears to help protect our eardrums.

Steroids

Steroids are another major group of lipids. Steroids include cholesterol, chlorophyll, and hormones. Our bodies use cholesterol to make the hormones testosterone (male hormones) and estrogen (female hormones). Chlorophyll is used by plants to absorb light for photosynthesis.

Not all steroids are bad. Our bodies need steroids like cholesterol and cortisol to survive, so some steroids are good for us. There are also many steroids that doctors use to help sick people.

However, the type of steroids you hear about in sports, anabolic steroids, can be very bad for you. They can cause all sorts of damage to your body including strokes, kidney failure, blood clots, and liver damage.

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Phospholipids

Phospholipids make up the fourth major group of lipids. They are very similar to fats in their chemical makeup. Phospholipids are one of the main structural components of all cell membranes.

Interesting Facts about Lipids

  • When a compound is not water soluble it is called “hydrophobic.”
  • Honeybees use wax to make their honeycombs.
  • Waxes are used in all sorts of everyday applications including chewing gum, polishes, and candles.
  • Fats help us to dissolve and store some important vitamins including A, D, E, and K.
  • Cortisol is a type of steroid that our bodies use to regulate energy and fight off diseases.

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Facts about Wright Brothers

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wright brothers
wright brothers
  • The Wright brothers first airplane was actually a glider.
  • Both brothers were eager to pilot the first flight. A coin toss gave Wilbur the honor, but his attempt on Dec. 14 failed. Orville was successful on the next attempt on Dec. 17.
  • Their first flight using an engine was on a Thursday at 10:35 on 17 December 1903 at Kitty Hawk, Kill Devil Hills, North Carolina.
  • After a failed attempt on 14 Dec 1903 by Wilbur, the Wrights flew the world’s first powered airplane at Kitty Hawk on 17 Dec 1903. Beginning at 10:35 AM, Orville flew it about 120-feet or 36.5 meters (in about 12 seconds. Then Wilbur flew for about 175 feet or 53.3 meters, followed by Orville who flew about 200 feet or 60.9 meters. Finally about 12:00 PM, Wilbur flew 852 feet or 259.7 meters in 59 seconds.
  • The Wright Flyer has a wingspan of 12.3 m (40.3 ft) and the engine of the plane weighed 82 kg which made the plane weigh a total of 274 kg. Their engine was called a piston engine; this had a total of twelve horsepower.
  • Prior to the successful flight of 17 December, the Wright Brothers made initial flights with the Wright Flyer with Wilbur at the controls but it was unsuccessful and incurred damage to the aircraft.
  • The Wright Brothers met no greater contradiction in their efforts than their father, Milton Wright, a church minister who made the famous statement “It is impossible for men in the future to fly like birds. Flying is reserved for the angels. Do not mention that again lest you be guilty of blasphemy.”
  • Orville was thirty -two years old and Wilbur was thirty-six years old when they made that record-setting flight that ultimately ushered mankind to the future conquering the skies. They devoted their life so much to the effort of perfecting men “self-designed wings” to the extent that they never married.
  • In 1900, the Wrights successfully tested their new 50-pound biplane glider with its 17-foot wingspan and wing-warping mechanism at Kitty Hawk, in both unmanned and piloted flights.
  • In 1904, the first flight lasting more than five minutes took place on November 9. The Flyer II was flown by Wilbur Wright.
  • The Wright Brothers would continue perfecting their airplane designs but would suffer a major setback in 1908 when they were involved in the first fatal airplane crash.
  • Wilbur eventually joined Orville’s printing business, and in 1889 the brothers began to publish a weekly newspaper, the West Side News. The following year, they published a short-lived daily newspaper, The Evening Item. In 1892 they switched gears and opened the Wright Cycle Company, a successful bicycle repair and sales shop that financed their flying experiments.
  • The 1903 Wright Flyer is one of the most popular exhibits at the Smithsonian’s National Air and Space Museum, but for decades, Orville refused to donate the aircraft to the national institution.

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Noble Gases

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noble gases


The noble gases are a group of elements in the periodic table. They are located to the far right of the periodic table and make up the eighteenth column. Elements in the noble gas family have atoms with a full outer shell of electrons. They are also called the inert gases.  The elements that make up the family of noble gases include helium, neon, argon, krypton, xenon, and radon.
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What are the similar properties of noble gases?

Noble gases share many similar properties including:

  • A full outer shell of electrons. Helium has two electrons in its outer shell and the rest have eight electrons.
  • Because of their full outer shells, they are very inert and stable. This means they don’t tend to react with other elements to form compounds.
  • They are gases under standard conditions.
  • They are colourless and odourless.
  • Their melting and boiling points are close together giving them a very narrow liquid range.

Abundance

Helium is the second most abundant element in the universe after hydrogen. Helium makes up about 24% of the mass of the elements in the universe. Neon is the fifth most abundant and argon is the eleventh.On Earth, the noble gases are fairly rare with the exception of argon. Argon makes up just under 1% of the Earth’s atmosphere, making it the third most abundant gas in the atmosphere after nitrogen and oxygen.

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Radon

Radon is the heaviest of the noble gases and was discovered due to the decay of radium. Uranium and radium are naturally present in rock and soil. Radon can get concentrated in unventilated indoor areas built into the soil
such as basements. Due to its colourless property, it can’t be detected easily. Radon accumulating indoors is a serious health hazard. This is because when radon breaks down, it produces charged particles that become a part of the
dust, and are dangerous when inhaled. This hazard is also posed in structures constructed from certain granites. Radon does have its uses too. Radon-222, the most common isotope, is used in the treatment of malignant tumours.

Interesting Facts about Noble Gases

  • Because helium is non-flammable it is much safer to use in balloons than hydrogen.
  • Krypton gets its name from the Greek word “kryptos” meaning “the hidden one.”
  • Many of the noble gases were either discovered or isolated by Scottish chemist Sir William Ramsay.
  • Helium has the lowest melting and boiling points of any substance.
  • All of the noble gases except for radon have stable isotopes.
  • Neon signs do not use just neon gas, but a mixture of different noble gases and other elements to create bright lights of different colours.
  • Noble gases are often used to create a safe or inert atmosphere due to their stable nature.
  • Xenon gets its name from the Greek word “xenos” which means “stranger or foreigner.”
  • Sir William Ramsay (1852-1916) was a British chemist, and was the first to successfully isolate all of the noble gases, except radon. He also discovered 4 of them, namely neon, argon, krypton, and xenon.
  • Pierre Janssen discovered helium in 1868 during a solar eclipse in the spectrum of the corona of the sun. However, Ramsay was the first to isolate it.
  •  Ramsay and the British physicist Lord Raleigh found that nitrogen removed from the atmosphere was denser than nitrogen formed by the decomposition of ammonium nitrate. This led to the discovery of argon in 1894.
  • Helium was discovered by Janssen in 1895. Through the attempts of Ramsay and his assistant Morris Travers, krypton, neon and xenon were found from the atmosphere by fractional distillation.
  • Radon was discovered by a German chemist, Friedrich Ernst Dorn in 1900.