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Turmeric has many health benefits, but what makes it unique is the fact that it is a spice. Among spices, it is arguably the healthiest of all-with wide-ranging positive results for the skin, the organ system, in countering problems like obesity and fighting against hormonal imbalances. Let’s take a look at some of the unique benefits of turmeric:
It is effective against various cancers
Curcumin, contained in turmeric, gives it powerful anti-oxidant properties, making it a strong agent against cancer. Turmeric is naturally anti-inflammatory, and while it’s not a one-stop cure against the disease, it does inhibit neoplastic growth by preventing the formation of tumor blood vessels. Turmeric is particularly effective against prostrate, pancreatic and colon cancers as well as childhood leukemia.
Must Read: Cancer : A Fatal Disease in India
Fights dementia and Alzheimer’s disease
Turmeric is believed to boost the brain
function and ward off the onset of dementia. Researchers again credit curcumin’s anti-oxidant and anti-inflammatory qualities for its ability to combat dementia as well as delay the onset of the deadly Alzheimer’s. Curcumin breaks down the amyloid plaques in the brain. Amyloid plaques clog the brain vessels, restricting its oxygen supply and thus contributing to the progression of the disease.
Effective against depression
Curcumin is an anti-oxidant that has properties which are similar to that of an anti-depressant. This makes turmeric a powerful natural remedy against the new-age bane of depression.
Turmeric is great for the heart
Turmeric is a natural remedy for people suffering from heart ailments. Curcumin has a positive impact on lowering overall cholesterol levels and preventing the build-up of LDL or bad cholesterol in the blood vessels. It also inhibits
arterial plaque, warding off atherosclerosis and thus, providing protection from heart attacks and strokes.
Keeps the digestive system and the liver healthy
The digestive system
of the body plays a crucial role in cleaning the body and ridding it of toxins. Turmeric is known to treat indigestion by facilitating smoother bowel movements and mitigating symptoms of flatulence. The liver is vital for the body’s detox. It is known as the body’s waste-bin in common parlance because it eliminates all harmful
substances from the blood. Benefits of Turmeric is known to assist in cleansing the liver and adding to its health and functionality.
Has superb anti-inflammatory properties
Turmeric is strongly anti-inflammatory. Preliminary research indicates promising results for people suffering from eye inflammation (uveitis), inflammatory bowel disease (ulcerative colitis) as well as multiple sclerosis.Due to its effectiveness in relieving inflammations and the resulting pain, turmeric also alleviates symptoms of arthritis. Benefits of Turmeric is also quite beneficial in quelling headaches caused by tension. However, experts say that a turmeric supplement may be a better and quicker cure than oral consumption of turmeric powder.
Slows down ageing
The strong anti-oxidant curcumin fights off free radicals and acts as a shield against the damage infected by them. Free radicals are responsible for the wear and tear and the gradual deterioration of the body due to ageing. Benefits of turmeric thus help you to stay healthy and youthful by regular consumption.
Beneficial for Diabetics
Benefits of Turmeric helps to bring down blood sugar levels. While it can act as a natural supportive remedy for diabetes
, it is best to first consult your physician. This is because if one is already on insulin or medication, intake of turmeric can plummet blood glucose levels to dangerous levels, posing the risk of hypoglycemia.Checks cortisol levels
Cortisol or the stress hormone causes the body to accumulate and retain fat. It is related to other stress
promoters like poor sleep
, fluctuating blood sugar levels and high blood pressure. Turmeric naturally arrests the production of cortisol and helps the body rid itself of the negatives effects of the hormone.