Social distancing and strong immunity are the only ways to fight the coronavirus outbreak across the world. Boosting immunity is not rocket science, healthy foods and healthy habits are key to good immunity.

Healthy foods

Rich vitamins and micro-nutrients such as zinc, selenium, iron, copper, folic acid, and vitamins A, B-6, C, and E must be a part of our daily food.

  • Orange
  • Lemon
  • Red ball peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almond
  • Turmeric
  • Green tea
  • Papaya
  • Kiwi

Healthy habits

  • Don’t smoke or drink
  • Exercise regularly
  • Wash hands regularly
  • Cook your food adequately
  • Get adequate sleep

Good Herbs

  • Basil (tulsi)
  • Garlic
  • Astragalus
  • Milk thistle
  • Ginseng
  • Green tea
  • Black cumin
  • Licorice