How to Overcome the Fear of Failure?

Every person is afraid of failure as it’s a human nature. When we go outside of our comfort zone, we feel scared because when things do not go as we expect, we can literally feel like we are going to fail. Fear is a problem, because it damages everything in life. It destroys our dreams, and keeps us away from building our dreams we’re trying to build as fear of failure robs life of its joy.

Strategies to Reduce the Fear of Failure:

A failure to one person might simply be a great learning experience for someone else. It’s important to realize that in everything we do, there’s always a chance that we’ll fail. Facing that chance, and embracing it, is not only courageous but it also gives us a fuller, more rewarding life.

Must Read: 10 Ways to Overcome Exam Fear

Visualize Obstacles

Think of a situation in which you are afraid of failure. Visualize yourself by hitting an obstacle, allow yourself to feel the fear, and then see yourself moving forward. Spend a few minutes planning how to overcome whatever obstacles may stand in your way. Then you will see yourself succeeding despite these obstacles.

Reframe Your Goals

First, reframe failure by shifting your goals. Expand your goal to include learning something new and you will never technically “fail” because there is always something to be learned.

Also Read: How to Prepare Notes for UPSC Exam?

Identify the Root Cause

Where does our fear of failure originate? Identifying the root cause is the first step of acknowledging our fear and overcoming it. Sit down, take a few deep breaths, ask yourself when your fear of failure was formed, and observe what you see, feel, or hear. It’s crucial to examine all of your negative beliefs, because they have a big influence on our life as the fear of failure is instilled in us from our early childhood.

Failure is Inevitable

Failure is inevitable, let’s face it, if you want to live a remarkable life. You want to live a life full of passion, meaning, and purpose. But it’s not going to happen if you succumb to your fears and try to look for a more comfortable way out, because there is none. If you want the life of your dreams come true, make failure a part of your life.

Don’t Miss: How to Read NCERT Books for UPSC Civil Services Exam?

Fail More. Succeed More.

The more you fail, the more you succeed. Failure feels permanent, but it isn’t. You know that, but you don’t act like it is so. The difference between the successful and the not-yet-successful is the realization that failure is simply a stepping stone, not a permanent event.

Learn to Think More Positively

Positive thinking is an incredibly powerful way to build self-confidence. Positive thinking is a comprehensive resource for learning how to change your thoughts. By focusing on successes and positive aspects, you will learn what works and be better prepared for the future. Overcoming fear of failure is not easy by any means, but it can be done, especially if you are determined to take it to the next level.

Must Read: How to Prepare for Civil Services Aptitude Test (CSAT)?

Shift Your Perspective

Eliminate your negative beliefs and start with being aware that from where a problem actually exists. Failure isn’t an ending , it’s a part of your story. It’s a natural part of growing. And at times, it should be looked at as positive, not negative. By changing your perception of failure you can learn to stop fearing it.

Failure is one of the most common and most damaging fears that many people struggle with. However, failure is often the first step toward success as failure is a necessary part of the learning process.

Take notes

Learning from the past is critical to build a better future for yourself. Keep track of what worked, what didn’t, and why. Plan any future actions in accordance with what you have learned from your past actions. Improving your future plans by keeping track of what works and what doesn’t will help ease the fear of failure. Experiencing failure will allow you to learn from what didn’t work and will help you avoid that setback in future attempts.

Also Read: How to Read The Hindu Newspaper for IAS Preparation?

Take Action

The only true failure is the one that happens when you never even try. Taking the first step is generally the most difficult; however, it is also the most important. It is natural to feel afraid and uncomfortable when trying something new. Moving forward will provide you new information and allow you to adjust your course of action towards success.

Find a mentor

Mentors can be amazingly valuable people to have in your life. The great thing about mentors is that they have most probably struggled with fear at some point and can relate to the position you’re in and help you get past it.

Don’t Miss: How to Improve Your Communication Skill?

Trust Your Inner Guide

Always trust yourself and your own feeling. It turns out that you are wrong, then the natural growth of your inner life will eventually guide you to other insights. Allow your judgments their own silent, undisturbed development, which, like all progress, must come from deep within and cannot be forced or hastened. Many of the failures come from not trusting in yourself.

Never Say Never

Failure is a part of life; it is failure that makes us stronger and persistent to achieve our goal. Because even when we fail, we do not lose it all, we can learn valuable lessons, and build the foundation. If you don’t have that fire burning inside of you, you should think twice about moving forward. Find your passion, and boldly go where you have never gone before.

Have a Look: How to Utilise Time Effectively

15 COMMENTS

  1. please anyone guide me ,first of all my name is mahendran from tamilnadu,now i am doing B.E computer science engineering second year,i want to become an I.P.S officer . anyone can suggest me what are the way to achieve that,And what to be needed for that ,i want to request complete information about it

Comments are closed.