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Facts About Cancer You Didn’t Know

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Facts About Cancer
 Cancer is a group of diseases involving abnormal cell growth with the potential to invade or spread to other parts of the body. Do you know facts about cancer that its possible signs and symptoms include a lump, abnormal bleeding, prolonged cough, unexplained weight loss and a change in bowel movements. While these symptoms may indicate cancer.
  • Cancer causes more deaths than AIDS, tuberculosis, and malaria combined.
  • There are more than 100 types of cancers; any part of the body can be affected.
  • Over 30% of cancer could be prevented by avoiding tobacco and alcohol, having a healthy diet and physical activity.
  • A Marijuana-derived compound forces cancer cells to freeze and prevents them from spreading.
  • Do you know facts about cancer that a single cigarette contains over 4,800 chemicals, 69 of which are known to Cause cancer.
  • There are more skin cancer cases due to indoor tanning than lung cancer cases due to smoking.
  • Taller women are more likely to get cancer
  • Pre-diabetes increases cancer risk by 15%.
  • Do you know facts about cancer that Pilots and flight attendants are twice as likely to get skin cancer melanoma from higher exposure to UV rays.
  • Worldwide, the 5 most common types of cancer that kill men are (in order of frequency): lung, stomach, liver,
    colorectal and oesophagus.
  • Do you know facts about cancer that the 5 most common types of cancer that kill women are (in the order of frequency): breast, lung, stomach, colorectal and cervical. In many developing countries, cervical cancer is the most common cancer.
  • Those who sleep less than six hours a night are more likely to develop colon cancer than those who sleep more.
  • Cancer has two main characteristics: abnormal cell growth and the ability to spread to other parts of the body
    (metastasis).
  • Cancer has two main characteristics: abnormal cell growth and the ability to spread to other parts of the body
    (metastasis).
  • Do you know facts about cancer that Cancer is the leading cause of death in developed countries and the second leading cause of death in developing countries, after heart disease. Globally, heart disease is the number one killer.
  • Nitrites are chemical additives used to preserve and add flavouring to most lunch meats, including cold cuts and hot dogs. Once in the body, they react with body chemicals and turn into cancer-causing carcinogens.
  • Skin cancer is the most common form of cancer in the U.S., with over 2 million cases of skin cancers diagnosed every year. Many cases could be prevented by protecting the skin from overexposure from the sun and avoiding indoor tanning.

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Cancer : A Fatal Disease in India

Tricks for Waking up Earlier

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For those of us who aren’t naturally early risers, we’ve assembled a few tips for waking up earlier.

Decide that you’re going to wake up early.

In one German study, researchers found that people who were warned that they were going to be woken up at 6 a.m. already had alertness-driving stress hormones building in their bodies at 4:30 a.m. “Our bodies, in other words, note the time we hope to begin our day and gradually prepare us for consciousness”.

Clear out your morning.

To say that something has a high cognitive load means that you have to put a lot of mental effort into it, like memorizing a poem or figuring out what to do with an Excel spreadsheet. You don’t want high cognitive loads in the morning, since it’s a waste of the scarce amount of willpower we have in a day, and it’s annoying to have to think about things when you just woke up.
Routine is an ally in the war against the cognitive load. Wear the same clothes, eat the same breakfast, do the same workout every day, and it’ll free up mental space.

Get the sun as soon as possible.

Like every other living thing on Earth, humans get turned on by sunlight. People who get a bit of bright light early in the morning were more alert than a sun-starved control group. They also showed more activity in cognition-heavy parts of their brains. It also helps fight off Seasonal Affective Disorder during the short days of the winter months.

No matter what happens, don’t hit snooze.

You wake up with a wave of stress hormones; it’s your body’s way of getting you ready for the day. But if you hit the snooze button, then you’re telling your body to do the opposite, so you’ll end up feeling even more clumsy than
if you’d just stayed upright.

Give yourself a pinch.

Participants who massaged their pressure points got a boost of alertness. The study had volunteers stimulate five pressure points on the body for three minutes each: the top of the head, the point between your thumb and index finger, right below the center of the knee cap, below the ball of the foot, and the base of your neck.

Get up at the same time every day.

Our bodies function most effectively when they’ve got a consistent rhythm, which sleeping in on the weekends can interrupt. If you wake up at the same time every day, you can train yourself to wake up without an alarm clock.

Wake up with a more gentle alarm clock.

The more jarring the sound that you wake up to, the more “sleep inertia” you’ll feel when you open your eyes. “Sleep
inertia can feel worse when you’re awakened abruptly”. “A clock that allows you to wake up gradually may ease those first few moments of sleep inertia, which are the worst.”

Get moving.

Your blood gets a little stagnant when you’ve been sleeping all night. Get your circulation going by exercising. It doesn’t have to be a marathon; three minutes of basic yoga poses can wake your body up.

Get hydrated.

This one’s easy. You lose water by sweating and exhaling through the night – it’s part of the reason you lose a pound or two by the time morning comes – so you naturally need to replenish liquids when you wake. One full glass of water should do the trick.
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Unique Health Benefits of Turmeric

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Benefits of Turmeric

Turmeric has many health benefits, but what makes it unique is the fact that it is a spice. Among spices, it is arguably the healthiest of all-with wide-ranging positive results for the skin, the organ system, in countering problems like obesity and fighting against hormonal imbalances. Let’s take a look at some of the unique benefits of turmeric:

It is effective against various cancers

Curcumin, contained in turmeric, gives it powerful anti-oxidant properties, making it a strong agent against cancer. Turmeric is naturally anti-inflammatory, and while it’s not a one-stop cure against the disease, it does inhibit neoplastic growth by preventing the formation of tumor blood vessels. Turmeric is particularly effective against prostrate, pancreatic and colon cancers as well as childhood leukemia.

Must Read: Cancer : A Fatal Disease in India

Fights dementia and Alzheimer’s disease

Turmeric is believed to boost the brain function and ward off the onset of dementia. Researchers again credit curcumin’s anti-oxidant and anti-inflammatory qualities for its ability to combat dementia as well as delay the onset of the deadly Alzheimer’s. Curcumin breaks down the amyloid plaques in the brain. Amyloid plaques clog the brain vessels, restricting its oxygen supply and thus contributing to the progression of the disease.

Effective against depression

Curcumin is an anti-oxidant that has properties which are similar to that of an anti-depressant. This makes turmeric a powerful natural remedy against the new-age bane of depression.

Turmeric is great for the heart

Turmeric is a natural remedy for people suffering from heart ailments. Curcumin has a positive impact on lowering overall cholesterol levels and preventing the build-up of LDL or bad cholesterol in the blood vessels. It also inhibits
arterial plaque, warding off atherosclerosis and thus, providing protection from heart attacks and strokes.

Keeps the digestive system and the liver healthy

The digestive system of the body plays a crucial role in cleaning the body and ridding it of toxins. Turmeric is known to treat indigestion by facilitating smoother bowel movements and mitigating symptoms of flatulence. The liver is vital for the body’s detox. It is known as the body’s waste-bin in common parlance because it eliminates all harmful
substances from the blood. Benefits of Turmeric is known to assist in cleansing the liver and adding to its health and functionality.

Has superb anti-inflammatory properties

Turmeric is strongly anti-inflammatory. Preliminary research indicates promising results for people suffering from eye inflammation (uveitis), inflammatory bowel disease (ulcerative colitis) as well as multiple sclerosis.Due to its effectiveness in relieving inflammations and the resulting pain, turmeric also alleviates symptoms of arthritis. Benefits of Turmeric is also quite beneficial in quelling headaches caused by tension. However, experts say that a turmeric supplement may be a better and quicker cure than oral consumption of turmeric powder.

Slows down ageing

The strong anti-oxidant curcumin fights off free radicals and acts as a shield against the damage infected by them. Free radicals are responsible for the wear and tear and the gradual deterioration of the body due to ageing. Benefits of turmeric thus help you to stay healthy and youthful by regular consumption.

Beneficial for Diabetics

Benefits of Turmeric helps to bring down blood sugar levels. While it can act as a natural supportive remedy for diabetes, it is best to first consult your physician. This is because if one is already on insulin or medication, intake of turmeric can plummet blood glucose levels to dangerous levels, posing the risk of hypoglycemia.Checks cortisol levels  Cortisol or the stress hormone causes the body to accumulate and retain fat. It is related to other stress promoters like poor sleep, fluctuating blood sugar levels and high blood pressure. Turmeric naturally arrests the production of cortisol and helps the body rid itself of the negatives effects of the hormone.
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Paralysis

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Paralysis

Paralysis is the inability or complete loss of muscle function in the body. Loss of muscle function in itself does not cause paralysis. It is more of a disruption in the communication process between the muscles and the brain that causes paralysis. So it is actually some form of nerve damage. Depending upon the cause it can also affect a specific group of muscles or region of the body.

Must Read: Cancer : A Fatal Disease in India

Causes of Paralysis

Paralysis is mainly caused by the following conditions –

Stroke – Almost 30 percent of all paralyzes are caused by stroke. Types of paralysis from stroke include –

  • Hemiplegia or one-sided paralysis
  • Hemiparesis, that is, weakness or
  • Spasticity, meaning, stiff or tight inability to move one side of the body muscles
  • Dysphagia or trouble swallowing
  • Foot drop or inability to raise the front part of the foot

Spinal cord injury – It is the second largest cause after stroke. Spinal cord injury may occur because of work place accidents, motor vehicle accidents, sports accident, falls, birth defects, being a victim of violence, natural disasters, and many other known and unknown causes.

Cerebral palsy – Cerebral palsy is brain paralysis. It is a neurodegenerative disorder that occurs as a result of abnormal development or damage to the parts of the brain that control movement.

Post-polio syndrome – It is initial polio attack. Muscle weakness, fatigue, and paralyzes is a common symptom of the syndrome. The cause is unknown but experts opine that the condition that affects survivors of polio. The syndrome can occur years after one syndrome can occur because of fatigue of overworked nerve cells or brain damage due to virus or combination of both and other factors.

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Symptoms

Usually, paralysis occurs along with some of the following symptoms –

  • Loss of consciousness (could be brief) or confusion
  • Clumsiness and numbness
  • Severe headache
  • Difficulty breathing
  • Drooling
  • Cognitive difficulties, difficulty writing or speaking
  • Changes in mood or behavior
  • Loss of bladder or bowel control
  • Loss or changes in vision and/ or hearing
  • Nausea with or without vomiting

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Treatment and Recovery 

Researchers and medical professional are confident that partial or even complete recovery is possible with some types of paralyzes. Whether it is paralysis from stroke, spinal cord injury, or polio, treatment and recovery techniques are similar. Treatments are usually aimed at restoring the brain-body connection.

A wearable electronic device that helps recover arm function by delivering tiny electrical currents to the nerves thereby activating hand and arm muscles. This method is called Functional Electrical Stimulation or FES. FES is already in use for recovery in lower legs and feet paralysis.

Researchers around the world are now trying out this technique, called stem cell therapy, to restore lost motor function of spinal cord injury. Studies found that recovery, partial or complete, was more difficult with advancing age.

Older adults took much more time or even did not recover completely from paralysis because of other medical conditions including cardiac problems and diabetes. Although age did seem to be a factor in complete recovery or time taken to recovery in paralysis, especially spinal cord injury, the severity of the injury is the more significant predictor of recovery outcome.

If cure or recovery from paralysis is not possible, various mobility aids such as wheelchairs and orthoses are available for people with these disease.

Seek treatment for associated symptoms such as bowel movement, neuropathic pain, and breathing difficulties.

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Strange Fascinating Astronomy Facts

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Strange Fascinating Astronomy Facts

Universe is full of wonders, powerful forces and very interesting astronomy facts. Some of them are strange indeed remarkable and unknown fascinating astronomy facts.

Strange Fascinating Astronomy Facts

  • Scientists believe that we can only see about 5% of the matter in the Universe. The rest is made up of invisible
    matter (called Dark Matter) and a mysterious form of energy known as Dark Energy.
  • When you look at the Andromeda galaxy (which is 2.3 million light years away), the light you are seeing took 2.3 million years to reach.
  • Light from the sun takes 8 minutes to reach you, thus you see the sun as it was 8 minutes ago.
  • When Galileo viewed Saturn for the first time through a telescope, he described the planet as having “ears”. It was not until 1655 that Christian Huygens suggested the crazy theory that they might be an enormous set
    of rings around the planet. If you could put Saturn in an enormous bathtub, it would float. The planet is less dense than water.
  • Jupiter is heavier than all the other planets put together.
  • The tallest mountain in the solar system is Olympus Mons, on Mars at a height of about 15 miles, three times the height of Mount Everest. It covers an area about half the size of Spain.
  • If you could travel at the speed of light (186,000 miles per second) it would take 100,000 years to cross
    our galaxy!
  • Only one side of the moon ever faces Earth. The moons period of rotation is exactly the same as it’s period of orbit.
  • Betelgeuse, the bright star on Orion’s top-left shoulder, is so big that if it was placed where the sun is, it would swallow up Earth, Mars, and Jupiter!
  • The atmosphere on Earth is proportionately thinner than the skin on an apple.
  • It is estimated that the number of stars in the universe is greater than the number of grains of sand on all the beaches in the world! On a clear night, we can see the equivalent of a handful of sand.
  • Every year the sun evaporates 100,000 cubic miles of water from Earth (that weighs 400 trillion tonnes!)
  • Astronomers believe that space is not a complete vacuum- there are three atoms per cubic metre.
  • Saturn is not the only planet with rings- Neptune has its own ring system.
  • Saturn would float if you would put it in water.

 Also, Read:

Facts about Galaxies

Astronomy Terms

Facts about Constellations