Reasons You Should Start Eating Cucumber

are number four most cultivated vegetable in the world and known to be one of the
best foods for your overall health, often referred to as a super food.
Cucumber rehydrates body
you are too busy to drink enough water, eat the cool cucumber, which is 90
percent water. It will cheerfully compensate your water lost.
Cucumber fights heat inside and out
cucumber will get your body relief from heartburn. Apply cucumber on your skin
and you will get relief from sunburn.
Cucumber eliminates toxins
that water in cucumber acts as a virtual broom, sweeping waste products out of
your body. With regular eating, cucumber is known to dissolve kidney stones.
Cucumber replenishes daily vitamins
have most of the vitamins the body needs in a single day. A B and C, which
boost your immune system keep you radiant and give you energy. Make it more
powerful by juicing cucumber with spinach and carrot. Don’t forget to leave the
skin on because it contains a good amount of vitamin C, about 12 percent of the
daily recommended allowance.
supplies skin friendly minerals
is high in potassium, magnesium and silicon. That is why spas abound cucumber
based treatments.
Cucumber aids in digestion and weight loss
to its high water and low calorie content, cucumber is an ideal source for
people who are looking for weight loss. Use cucumbers in your soups and salads.
If it is not your favorite snack you can crunchy cucumber sticks with creamy
low fat yogurt dip. Chewing cucumber gives your jaws a good workout and the
fiber in it is great for digestion. Daily consumption of cucumbers can be
regarded as an aid for chronic constipation.
Cucumber revives the eyes
a chilled slice of cucumber over puffy eyes is a clichéd beauty visual but it
really can help reduce under-eye bags and puffiness due to its anti
inflammatory properties.
Cucumber fights cancers
is known to contain secoisolariciresinol, lariciresinol and pinoresinol. The
three lignans have a strong connection with reduced risk of several cancer
types, including ovarian, breast, prostate and uterine cancer.
Cucumber cures diabetes, reduces cholesterol and controls blood pressure
juice contains a hormone which is needed by the cells of the pancreas for
producing insulin which is widely spread to be beneficial to diabetic patients.
Researchers have found that a compound called sterols in cucumbers can help
decrease levels of cholesterol. Cucumbers contain a lot of fiber, potassium and
magnesium. These nutrients work effectively for regulating blood pressure. That
is why cucumber is good for treating both high blood pressure and low blood
Cucumber refreshes
the mouth
juice heals and refreshes diseased gums. Get a slice of cucumber and press it
to the roof of your mouth with your tongue for a half minute, the
phytochemcials will kill the bacteria in your mouth responsible for causing
unpleasant breath.
Cucumber smoothes hair and nails
wonder mineral Silica in cucumber makes your hair and nails shinier and
stronger. The sulfur and silica in cucumbers help to stimulate your hair
Cucumber promotes joint health, relieves arthritis and gout pain
cucumber is an excellent source of silica it promotes joint health by
strengthening the connective tissues. When mixed with carrot juice, cucumber
can relieve gout and arthritis pain by lowering levels of the uric acid.
Cucumber cures hangover
avoid a morning headache or hangover you can eat a few cucumber slices before
going to sleep. Cucumbers contain enough B vitamins, sugar and electrolytes to
replenish many essential nutrients and reducing the severity of both hangover
and headache.
Cucumber keeps kidneys in shape


lowers uric acid levels in your body and though keeping the kidneys healthy.

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