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Hockey’s Jadoogar – Dhyan Chand

Dhyan Chand popularly known as hockey's jadoogar. Dhyan Chand was born on 29th August, 1905 at Allahabad. His father was in the British Indian...

Wonder Foods

Wonder Foods
Triphala—Triphala is a matchless herbal formulation that has been a gift of Ayurveda to this world. It is one of the most powerful antioxidants and has unique properties by which it can scavenge free radicals.
Triphala powder is a combination of harar, behar and amla. These herbs act upon the intestine and have a mild cleansing and detoxifying effect. Triphala also works to remove excess fat from the body, and detoxifies the liver. Because of its high-vitamin content, Triphala is often used as a food supplement like vitamins are in Western countries.
Papaya and Pineapple—Papaya is a wonder fruit, low in glycemic index, helpful for diabetics and those with arthritis and obesity. The fruit contains an enzyme called ‘papain’ which helps break down foods and get digested so they do not turn toxic in the stomach. So by ensuring that the intestinal tract remains healthy and cleansed, it actually keeps excess weight in check.
Pineapple is another fruit which helps to lose weight.The active component in the fruit ‘bromelain’ has many benefits. It aids the digestion of tough proteins, particularly meats and paneer. Usually, undigested protein is the number one reason for gas, acidity, and the creation of toxins in the body.
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