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I’ve Got to Be Myself: The Sachin Tendulkar Interview

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Excerpts from the interview
On how much attention he pays to the outsize impact he has on his countrymen:

For me there was [always] a simple formula: be focused on cricket and the rest of the things will happen. Let people talk about it; me, I move forward. Right from my school days, I have done that. I know that certain things I do or say have an impact on people; people appreciate certain things that I do. But any active sportsman has to be very focused; you’ve got to be in the right frame of mind. If your energy is diverted in various directions, you do not achieve the results. I need to know when to switch on and switch off: and the rest of the things happen around that. Cricket is in the foreground, the rest is in the background.

On how much attention he pays to media hype around him:

If I get to hear casually about something someone’s said about me, or see something in the papers, that’s fine. I don’t go looking for things. In the last few years, the hype has grown because there is such fierce competition in the media. Earlier, you played 10 shots, and maybe a couple of comments were made; today you play one shot and there are 500 comments. The ball is the player’s court, whether you want to follow every little thing or you want to keep your mind blank and trust your judgment, trust your instincts and take decisions.

I get 0.5 seconds to react to a ball, sometimes even less than that. I can’t be thinking of what XYZ has said about me. I need to surrender myself to my natural instincts. My subconscious mind knows exactly what to do. It is trained to react. At home, my family doesn’t discuss media coverage. It helps because I am able to take my own decisions not influenced by somebody saying something.

On his expectations of himself:

I don’t think I woke up one morning and felt that there was this responsibility on me and that I needed to live up to that expectation. Something which still gives me sleepless nights is, “How will I go out and keep that standard, and live up to my own expectations. How am I going to go out and perform?”
That restlessness brings the best out of me, it’s a healthy sign. At the start of my career, when I used to toss and turn at night, I was fighting that feeling and wanting to go to sleep. Now I know that’s normal, so I’ll just get up and watch TV or something. I know it’s just my subconscious mind getting ready for a game. It’s about knowing yourself, and I know myself better now.

On the importance of enjoying his cricket:

So much happens [on and off the field] that sometimes you forget to enjoy the game. That’s when things don’t go smoothly. I only realized that in 2006, after I after my [shoulder] surgery, during my rehab. I played a couple of practice games, and there was not too much media, not too many people watching. I realized something was very different: I was enjoying cricket. In retrospect, it was important for me to play those games. That was game changer for me. I didn’t even realize it had become so much about commitment and pressure, and doing this correctly.

Since then, there have been challenges along the way, some tough moments. But I would speak to myself and say. “It doesn’t matter what the situation is, enjoy it.”

On his inner monologue while batting:

Sometimes I chat to myself, sometimes I don’t. Most of the time, it’s my subconscious mind that’s working. I don’t have time to complicate my mind, so I try to keep it empty. Being in “the zone” is when you’re not thinking of anything, merely reacting.

One would like to be in that zone more often, but it’s not that easy. It’s like you are completely cut off from the crowd, from the noise they are making. Your subconscious has taken over.

I feel it’s the conscious mind that messes things up. The conscious mind is constantly telling you, this might happen or that might happen, even before it has happened. Your conscious mind tells you the next ball might be a out-swinger, but when it’s coming at you you realize it’s an in-swinger… so literally, you’ve played two balls.

On how often he is in “the zone,” and how he gets there:

I would say 50% of the time I’m in that zone. Sometimes I am there instantly, sometimes I get there through a couple of shots, and sometimes I’m fighting to get that feeling. You focus on your breathing and all those kind of things. But it’s not a guaranteed formula that works always

On whether there’s a direct correlation between “the zone” and the runs he scores:

Not really. You might be feeling unbelievably good, but you still get out. Sometimes you are not feeling good, but you struggle and struggle, and the runs come.

On whether getting into “the zone” is a matter of personal enjoyment, rather than achieving an outcome:

It is. But I would want an outcome.

On his “switch-on/switch-off” process:

Switching on happens automatically. I know that I am going to be playing in three weeks, so I better start doing something. I get restless. Even if I am holidaying and not doing anything—training, jogging or going for walks—I feel uneasy. It’s become part of me now. Whether I am playing or not, I need some activity and that helps me to be normal, otherwise I am a little restless. I like to go and hit a few balls, even if it is for half an hour. I need to see the ball coming towards me and get used to that pace and bat swing and body moving; that’s critical.

To switch off is not an instant process. It’s only possible when I know I have a month and a half [between games] when I’m not doing anything, and I’m spending time with my children. That’s when I actually switch off and I stay away completely from cricket. I do normal things, like any father, any family man.

On the challenges of being a father when he’s likely to be mobbed by fans whenever he steps out of his house:

It’s a little unfortunate that I can’t take [my kids] out for evening walks, or whatever. In Mumbai, if I had to go out and be a normal father… it’s not possible. We go on holidays and that is the time when I look to spend as much time with them as possible. My son loves cricket, and I can play with him in Mumbai, because it happens in a controlled environment.

On playing with his son Arjun, 11:

He bats. He bowls a bit, too. But he enjoys cricket and that’s more important. Nobody has forced him into cricket, it’s by his own choice. As long as he is in love with cricket, it’s fine. Then you don’t look at your watch or count the number of hours you’ve practiced. It’s the sheer joy and satisfaction of being on the field. And that’s what I want [for him]. I believe cricket starts from your heart and then it travels up to your brain as you grow older. First you have to be in love with the game, and my son is in love with cricket.

On how he, raised in a middle-class home, transmits values to his kids:

I think it has a lot to do with interaction. My father never told me what was right or wrong. He guided me, but most of the things I learned came from watching him. He never told me that I had to be humble, I just watched him [being humble himself] and I said, “This is how I want to be in life.”
The most important advice he gave me was when he said, “Most things are temporary, your cricket will also be temporary because at some stage you will stop. But something that stays permanently with you is your nature, the person you are. So try and be a good person. People will appreciate that even after you’ve stopped playing.” So I try and tell my children the same thing.

On the financial rewards he has reaped from cricket:

When I started playing for India in 1989, I remember our entire tour fee was 50,000 rupees (approx. $1,000 in today’s dollars) which included four test matches and four one-day games. And today, per test match, it’s possibly 15 times more. When I signed a contract with [sports management firm] Worldtel in 1995, we decided to do it to make my life easier, to ensure I did not have to compromise on my cricket by spending an extra minute thinking about commercial things. I wanted to be completely focused on the game, and let someone else managing the rest.

Mark Mascarenhas [the CEO of Worldtel, who was killed in a car crash in 2002] never said, “If you do this or that, you will make more money.” He said, “Just think of how to score more runs, the rest you leave to me.” And that was the best formula for me because I just wanted to think about cricket, nothing else. I do [advertising] shoots, but not at the cost of compromising on my cricket.

At no stage did I feel I would have to make compromises to earn an extra buck. I’ll give you an example. There was a company which wanted to sign a contract with me during 1996 World Cup, to put their logo on my bat. But I had already played the first two matches without a sticker on the bat: I was used to the way it looked, and didn’t want to change that in the middle of the tournament, didn’t want the distraction. So I said, “Offer me whatever, I’m not signing this contract.”

On how he plans for his future:

My planning is only done match by match. I don’t plan too far ahead, I’ve never done that. At most, I plan for the next tournament or series. I believe in approaching my targets step by step, and don’t look at the larger picture.

On other sports icons who inspire him:

I have followed lot of sports. In Formula 1, I like Michael Schumacher. I’ve followed tennis quite a bit, right from Bjorn Borg, John McEnroe to Roger Federer now. I never felt that I should be like them. You admire all those sportsmen. I love the way Federer plays: it’s incredible, but I’ve still got to be myself.

Authors and their books

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Authors and their Books


• A.P.J. Abdul Kalam :- Wings of Fire, Ignited Minds, Target 3 Million, The luminous Spark, India 2020, Mission India, Indomitable Spirit, The Life Tree, India My Dream, Inspiring Thoughts, Thoughts for Change, Spirit of India, Evolution of Enlightened Societies, India Wins Freedom, You are Born to Blossom, Turning Point.
• Amrita Pritam :- Forty Nine Days
• Anil Padmanaban :- Kalpana Chawla – A Life
• Anita Desai :- Fasting, Feasting
• Annie Besant :- Wakeup India
• Arundhati Roy :- The God of Small Things
• Barack Obama :- Dreams From My Father
• Bill Clinton :- My Life
• C.S. Pandit :- End of the Era
• Chetan Bhagat :- The 3 Mistakes of My Life, Five Point Someone, Two States, Revolution 2020, One Night at the Call Center
• Diplomat Pavan K.Varma :- When Loss is Gain
• Dr. Bimal Jalan :- The Future of India
• Dr. S. Radhakrishnan :- Indian Philosophy
• Dr. S. RadhaKrishnan :- Indian Philosophy
• Dr. Salim Ali :- The book of Indian Birds
• E K Nayanar :- My Struggle
• G.D. Khosla :- Last Days of Nethaji
• Indira Gandhi :- My Truth
• Jackie Chan :- My Life in Action
• Jawaharlal Nehru :- Glimpses of World History, The Discovery of India
• Jonathan Swift :- Gulliver Travels
• K. R. Malkani :- India First
• Kalidasa :- Megdoot, kumarasambhava,Swapnavasavadatta, Malavikagnimitra
• Kautilya :- Arthashastra
• Khuswant Singh :- We Indians, Train To Pakistan, Women and Men in My Life
• Koutilya :- Arthashastra
• L.K. Advani :- My Nation My Life
• Lala Lajpat Rai :- Unhappy India
• Leo Tolstoy :- War and Piece
• Mahatma Gandhi :- My Experiments with Truth
• Mrs. Indira Gandhi :- Eternal India
• N.R. Narayan Murthy :- A Better India A Better World
• Nandan Nilekani :- Imagining India
• Narendra Modi :- Jyoti punj
• P. V. Narasimha Rao :- Ayodhya
• Panini :- Ashtadhyayi
• R. C. Dutt :- Economic History of India
• R.K. Narayanan :- My Days, The Guide, Malgudi days, Waiting for the Mahatma, The Dark Room, The Bachelors of Art, The English Teacher, The Financial Expert
• Rabindranath Tagore :- Lipika, Chandralika, Chitra, Geethanjali, Gora, Ghare, Broken Ties, Malini, Sacrifice, Two Sisters , Bhaire, Chaturanga
• RBI Governor Raghuram Rajan: Aid and Growth, Fault Lines, India’s Pattern of Development, The Real Effect of Banking Crises Controlled Capital Account Liberalization
• S.K. Banerjee :- Independence
• Sarojini Naidu :- Broken Wing, Golden Threshold
• Shakespeare :- Hamlet, Othello, Macbeth, King Lear
• Sharat Chandra Chatterjee :- Devdas
• Shiv Khera :- Living with Honour
• Sir Arthur Conan Doyle :- The Adventures of Sherlock Holmes
• Sunil Gavaskar :- One Day Wonders
• Swami Vivekananda :- Inspired Talks, The Sleeping Giant, Living at the State, Way of the Saint, Jnana Yoga, Raja Yoga, My Master, Women of India, Vedanta Philosophy
• Tolstoy :- War and Piece
• V.S Naipoul :- Half a Life
• V.V. Giri :- My life and Times
• Valmiki :- Ramayana
• Veda Vyas :- Bhagwad Gita, Mahabharata
• Vikram Seth :- Two Lives, The Golden Gate, A Suitable Boy, Arion and The Dolphin, An Equal Music, From Heaven Lake:Travels
• Vishnu Sharma :- Panchatantra
• Yann Martel :- Life of Pie

Computer Questions

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1. A peer-to-peer LAN is an appropriate network architecture for – Home network.

2. In CSMA/CD, the computer sends a fixed unit of data called a(n) – Packet.

3. The uniform resource locator (URL) is case sensitive in the – Directory

4. A global network made up of thousands of privately owned computers and networks is called the – Internet

5. The Internet began with the development of – ARPANET

6. Who designed the first electronic computer ENIAC ? – Van Neuman

7. In MICR, C stands for? – Character

8. Which of the following is the largest unit of storage? – TB

9. What is the shortcut key to “Undo” the last action in a document? – Ctrl + Z

10. The programs which are as permanent as hardware and stored in ROM is known as –Firmware

11. For creating a document, you use…….. Command at File Menu – New

12. What is the permanent memory built into your computer called ? – ROM

13. What is a popular program for creating documents that can be read on both a PC and a Macintosh computer? – Adobe Acrobat

14. An image on a computer screen is made up of a matrix of what? – Pixels

15. What type of software creates a smaller file that is faster to transfer over the Internet? Compression

16. A unit of computer information that contains data as well as all the procedures or operations is called – An object.

17. The world’s first truly cross-platform programming language is called – Java.

18. The most widely used type of database management system is the – Relational database

19. What is the newest type of database, which is well suited for multimedia applications, called? – Object-orienteddatabase

20. What do the circles on a data flow diagram represent? – Transformation processes

State Bank of India (SBI)

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State-Bank-India
State-Bank-India

State Bank of India (SBI) is a multinational banking and financial services company based in India. It is a government-owned corporation with its headquarters in Mumbai, Maharashtra.

State Bank of India is one of the Big Four banks of India, along with ICICI Bank, Punjab National Bank and HDFC Bank.

The bank traces its ancestry to British India, through the Imperial Bank of India, to the founding, in 1806, of the Bank of Calcutta, making it the oldest commercial bank in the Indian Subcontinent. Bank of Madras merged into the other two “presidency banks” in British India, Bank of Calcutta and Bank of Bombay, to form the Imperial Bank of India, which in turn became the State Bank of India.

Government of India owned the Imperial Bank of India in 1955, with Reserve Bank of India (India’s Central Bank) taking a 60% stake, and renamed it the State Bank of India. In 2008, the government took over the stake held by the Reserve Bank of India.

Arundhati Bhattacharya became the first woman to be appointed Chairperson of the bank.

In 1982, the bank established a subsidiary, State Bank of India (California), which now has ten branches – nine branches in the state of California and one in Washington, D.C. The 10th branch was opened in Fremont, California on 28 March 2011. The other eight branches in California are located in Los Angeles, Artesia, San Jose, Canoga Park, Fresno, San Diego, Tustin and Bakersfield.

The bank had 180 overseas offices spread over 34 countries. It has branches of the parent in Moscow, Colombo, Dhaka, Frankfurt, Hong Kong, Tehran, Johannesburg, London, Los Angeles, Male in the Maldives, Muscat, Dubai, New York, Osaka, Sydney, and Tokyo. It has offshore banking units in the Bahamas, Bahrain, and Singapore, and representative offices in Bhutan and Cape Town. It also has an ADB in Boston, USA.

SBI has become the first bank to install an ATM at Drass in the Jammu & Kashmir Kargil region.

The bank has five domestic banking subsidiaries – State Bank of Bikaner & Jaipur; State Bank of Hyderabad; State Bank of Mysore; State Bank of Patiala; and State Bank of Travancore .

SBI’s prominent non-banking subsidiaries include SBI Capital Markets; SBI Cards & Payment Services; SBI Mutual Fund Trustee Company; SBI Life Insurance Company; and SBI General Insurance Company.

5 Key Reasons Why You Feel Tired

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5 Key Reasons Why You Feel Tired
Learn The Natural Rhythms of Your Body


“We can all feel the ebb and flow of the energies of the day/night cycle. Our bodies dance with this ebb and flow, with the natural energies of the environment focusing on different parts of our bodies each day.” – Barbara Wren

To remain balanced, open and healthy, we each need to be able to dance with the rhythms of nature. The energies of nature ebb and flow during the day, month, season and year. When we dance with these energies our bodies cleanse and re-nourish on a daily basis. We can also take advantage of times of high energy to cleanse at a deeper level.

So let us remind ourselves how a healthy and hydrated body cleanses. When we talk about detoxifying, what we are talking about is the first cycle, the day/night cycle. When you understand what is happening in your body, you can make changes so that you won’t feel so tired during the day.

Here are 5 Reasons Why You Feel Tired

1. Acidic Cells – During the daytime, when sodium and calcium enter the cell and push out potassium and magnesium, you have a change in the conditions within the cell. As the day progresses, the cell becomes more acidic, more toxic. The build-up of sodium and calcium and the diminution of potassium and magnesium are what lead to tiredness and the need to sleep. It is said that every hour we sleep before midnight is worth two hours of sleep after midnight, and in terms of our ability to effectively cleanse, this is correct.

2. Lack of Sleep – At the end of the day, when we have a build-up of toxicity in our cells, it is important to get enough sleep to cleanse. During that time, the sodium and calcium, under the attractive influence of the moon, move back out of the cell, and the potassium and magnesium move back in. As the sodium and calcium leave the cell, they bring with them toxicity. Once out of the cells, the toxins enter the lymphatic system. They move through it until they reach the blood. With each heartbeat, the lymph will drop into the blood. So the toxins move from the cell into the lymph and then into the blood. The blood flows around the body to the liver, which is the great filter. The liver extracts the toxicity from the blood, discharges it into the bile, and the bile flows via the common bile duct into the gall bladder. From here it travels into the duodenum, goes through the small intestines into the colon and finally out of the body.

3. Taking Short Breaths – Toxins are also expelled through the skin and lungs. Every time we exhale, we not only release carbon dioxide but also toxins. However, the movement from cell to lymph, lymph to blood, blood to liver, liver to bile and out is our primary route of detoxification. This route of elimination must be free flowing for us to remain healthy, and we need to detoxify on a daily basis. We can help this process by taking long, rejuvenating breaths in and out.

4. Poor Functioning Electrolytes – If the night-time cleanse is complete and all of the sodium, calcium and toxicity leave the cell, the charge around the cell membrane will be correct by the end of the night. When this happens, the person wakes up feeling refreshed, energized and ready for the day ahead. It is very common, however, for people to wake up tired in the morning even after a long night’s sleep. This is because the cellular exchange of electrolytes is not fully functioning; therefore, the person is not fully cleansing.

5. The Phase of the Moon- In the day/night cycle we see that the moon has a strong influence on sodium, but it also has further subtle influences on us. If you think of the zodiac as a means of marking the passage of time, the position of the moon in the zodiac changes roughly every two to three days. Each zodiac sign influences a different part of our body.

During the waxing phase of the moon it is much easier for the cell to draw things into itself. During the waning phase of the moon it is much easier for the cell to release. This means that nurturing takes place more on the waxing moon and detoxifying more on the waning moon.

We can all feel the ebb and flow of the energies of the day/night cycle. Morning feels different from afternoon and afternoon feels different from evening. Our bodies dance with this ebb and flow, with the natural energies of the environment focusing on different parts of our bodies for a two-hour period each day. In my book, Cellular Awakening, I explain how you can feel better, have more energy, and truly realize your potential by matching your microcosm cells with the macrocosm universal energies.