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Sunlight cuts diabetes risk by 50 percent

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Sunlight cuts diabetes risk by 50 percent
 



According to a study conducted at Harvard School of Public Health (HSPH), adequate levels of vitamin D during young adulthood may reduce the risk of adult-onset type 1 diabetes by 50 percent. Scientists have now found that vitamin D deficiency, which is a common phenomenon among Indians, increases the risk of type 1 diabetes. The study provides the strongest findings yet, to suggest that vitamin D may protect against type 1 diabetes. Lead author Kassandra Munger from HSPH said that “A blood test by a doctor measuring vitamin D levels provides the most accurate assessment”.

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Secrets deep in the Sun

Govind Jaiswal, IAS – The Rickshawallah’s Son

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Govind-Jaiswal

Govind Jaiswal’s strong determination led him to become an IAS officer. Becoming an IAS offficer was the result of his strong determination, true struggle and hardwork.

Attempt:

Govind, unlike most of the toppers, cleared his exam in his 1st attempt at the age of 22 years and whose success story motivates and inspires thousands of youths across India. He was ranked 48th position among 474 candidates in the Civil Services Exam held in year 2006.

Govind Jaiswal used to spend most of his time studying with cotton jammed in his ears to avoid the extreme clatter of printing machines and generators of his neighbourhood.

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Family:

His father Narayan Jaiswal, a rickshaw puller in Varanasi , sold off his land to provide him education. His mother was a house wife, he has three sisters and one brother.

His father gave him 40,000 to prepare for his Civil Sevices Exam in New Delhi and pursue his childhood dream of becoming an IAS officer. Govind Jaiswal wanted a good medical treatment of his father’s wound with his first salary so that he could heal fast. His father was his role model for him to fight any difficult situation in life.

Optional Subject:

He opted Philosphy as his optional subject.

Education:

He studied in Government School and from a modest College in Varanasi.

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Dream:

He had only one dream throughout his life and that was to become an officer of the Indian Administrative Service.

Inspiration:

Govind used to get inspiration from APJ Abdul Kalam for developing India. He used to read the Hindi translation of President’s book Wings of Fire. He said that after Gandhiji, President Kalam has given us a dream and the power to dream.

Lessons from Govind Jaiswal’s story:

  • Don’t break down if someone tries to show where you belong to
  • Willpower and diligence the key ingredient of success
  • Never take idleness for granted
  • Don’t take shelter for some excuse
  • Don’t waste your energy on worthless and insignificant works

Inspirational Interview of Govind Jaiswal

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Where in India is clove mostly grown and what are its uses?

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Where in India is clove mostly grown and what are its uses?

Clove is used as an antiseptic, in culinary preparations, in pharmaceuticals manufacture, as an ingredient in cigarettes and even in the manufacture of toothpaste. Its multifarious use has given it a prominent place among spices.

Clove (Eugenia caraphyllus) is a cone-shaped, evergreen plant that grows into a tree after thirty years. It reaches a height of 10 to 12 meterss. The plant begins to yield from its eighth year and the full bearing stage is reached after the 15th year. A well-maintained fully grown tree under favorable climatic conditions annually yields 4 to 8 kg of dry buds. A tropical plant, clove requires warm, humid climate, a well-distributed rainfall of 150 cm to 250 cm and elevation of 700 to 900 meters above the sea level.

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The East India Company brought clove from its native home in Indonesia to the company’s spices gardens at Courtallam in Tamil Nadu around 1800 AD. Four of these trees have survived to this day, bringing enormous profits to their present owner.

Induced by the success, clove cultivation was extended after 1850 to the Nilgiris (Burliar), the slopes of the Western Ghats and in the then Travancore state. Now, clove is being cultivated in Nilgiris, Tirunelveli, Kanyakumari and Ramanathapuram districts of Tamil Nadu, Thiruvananthapuram, Kollam, Kottayam and Kozhikode districts of Kerala and Dakshina Kannada district of Karnataka.

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Interview of Nidhi Gupta – IAS Topper (Rank 3) 2014 – Very Useful for Aspirants

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nidhi gupta ias topper

UPSC Civil Services Exam 2014 results gave us 4 girls in top five list. Delhi girl Nidhi Gupta secured rank 3. She is an excellent example of consistency and patience this was her fifth attempt but second success prior to this she was also selected in civil service in 2013 but not as an IAS. In an interview she mentioned that her efforts will be focussed on reforms and women empowerment.

What she has been doing before she became IAS?

In 2013 she was selected for Indian Revenue Service through same UPSC Civil Services exam and before joining in IAS she was working as Assistant Commissioner in Custom and Central Excise Department.

Earlier She was working with a software company and but took a leave for her preparation for civil services. She had completed her engineering from Netaji Subhas Institute of Technology, New Delhi in 2009.

Nidhi Gupta’s Experience that may help you

Don’t need to be afraid of interview instead show your self confidence.

Focus should be more on self study than coaching classes.

Family

Father: Her Father Mohanlal Gupta has been a government servant and working as a Director in Ministry of Rural Development.

Mother: Her Mother Priyamvada is a housewife.

Brother: Her elder brother is working with KPMG as financial advisor.

Optional Subject and Score

Her Optional subject was Physics

Education

Schooling: Oxford School, Vikashpuri, Delhi

Graduation:  Engineering from Netaji Subhas Institute of Technology, Dwarka, New Delhi

Full interview of Nidhi Gupta at her college – NSIT

How did you decide for yourself, that civil service is ‘the’ career for you? What were the initial apprehensions and reactions from people, after having taken the decision?

Nidhi Gupta :When I was in college, there was this tiny thought in my mind to join civil services, but I took placements because I wanted financial stability and a backup option.

While working at Adobe, I discovered that a sedentary cubicle job wasn’t my calling. That was when the thought of civil services as the medium of achieving my ultimate objective of self-satisfaction materialized. So, that was the time I quit my job and started preparing for civil services.

There were apprehensions, but for any job you do, you have to take in the pros and the cons and decide on your own.

There are several distractions(friends, social life, social network etc.) that one faces during the preparation? How can one combat them effectively? How were you self-disciplined during the preparation phase?
Nidhi Gupta : To achieve any objective, self-satisfaction, discipline and dedication are the most important requirements. I was confident about what I wanted and knew that I had to nullify the deviations at my own level.

During my time, WhatsApp and Facebook weren’t omniscient. But there were distractions in the form of chitchats/gossips. I found out that sometimes, even those random talks help you in terms of personality development. So, what it boils down to is how you manage your deviations and how you prioritize them with respect to time management. This is entirely a person-specific issue.

What gave you the impetus to toil hard for five/six long years to prepare for the rigorous exam?How did you maintain the enthusiasm, motivation and temperament, while preparing keeping societal pressures at bay?

Nidhi Gupta: Enthusiasm comes from self-motivation. I had the conviction that I have to reach my achieve my target no matter what happens. As I was more involved in my job at Adobe, I couldn’t devote much time to my studies as soon as I realised my true calling, I refocused my energy towards civil services.

The UPSC exam requires a lot of inspiration and motivation which should come from yourself.

Also, The UPSC exam lasts for a year, first the preliminary exam, then the mains followed by the interview? How can one keep oneself motivated throughout the year, for the twelve month process?

nidhi gupta topper interviewNidhi Gupta : It’s a long process unlike CAT or some other exam. But you have to understand the fundamentals, the spirit of UPSC behind this.

The reason behind the length of the exam is actually the spirit of UPSC. The exam is, in fact, a test of your perseverance. Your ability to remain cool, calm and composed amid pressure is being checked, which is what is required of you, after joining Civil services.

For senior players like you, what was the motivation to keep on revising the same material multiple times, keeping in mind that the revision gets monotonous after some time. How did you maintain the momentum?

Nidhi Gupta : UPSC renews the exam curriculum every year. Some portions are added and some are removed. So, it’s not boring to revise. Some portions are, indeed, static but you just need to be conceptually clear with them. You just have to develop your analytical and logical skills, which is not boring for a person from engineering background.

Considering the fact that at NSIT, an internship and a placement are the things, most of the people target, should one first test the water by working in an organization or pursuing further education OR straightway drop out of the college after final year and devote oneself completely to studies?

Nidhi Gupta : This is again a very individual-driven question. In my case, I took up placements to pursue a small career in corporate life.

Sometimes, the external factors are not conducive and you are not totally sure about your goals.

One needs to take all factors into consideration before deciding upon anything.

If you take my opinion, the most opportune time to go for civil services is right after college. But if you are not confident enough, you can enrich your personality in the corporate sector.

Basically, you can take any of the three options but you have to be very clear in your goals.

Shifting the focus to, how to attempt the paper and write answers.

 a) Should we have balanced answers adopting middle ground or take a stand?

Nidhi Gupta :There is nothing like a perfect answer. Every answer has some positives and some negatives.

Your answer should not only include the shortcomings but also focus on the real problem and its solution from all directions. If you are sure that you have thought about every aspect about the problem, take a stand else take a balanced approach.

b) Is it desirable to add personal perspective in answers like in GS-4 and in essays? Is pitching in new solutions or perspectives to a problem advised?

Nidhi Gupta :UPSC requires you to think innovatively. You will be at a position where you will influence government policies. If your solution provides an innovative mechanism to solve the problem, India would want you to come forward.

So, if you have some innovative ideas, do write them.

c) Please tell us about your approach/structure adopted in essay writing. Also tell us about the topics you chose and why?

Nidhi Gupta : My topics were tourism and standardised tests in education. You must have a broad framework and should think about the impacts, influences, future problems, solution and any future innovations that could be incorporated. These things will make your essay quite holistic along with a text of 7-8 pages which is required.

For e.g. standardised tests in education can be in professional fields, in medical fields or even in engineering and social fields. You could include their impact on culture, society, national and international affairs. You could also muse upon the requirement of standardised tests in technical fields and other areas. Moreover, you can always add some real life examples.

d) People have various methods of starting their essays. And beginnings do matter. So, what was your approach in starting essays?

Nidhi Gupta : It’s good to remember a quote. It’s good if you end with a strong positive message. But it is not necessary. Everyone is not going to write quotes in the beginning. And, you can always make 2 line quotes on your own. If you are writing facts, ensure that it is word-perfect.

Basically, you should start with something that will impress the examiner.

e) In general, how should we plan our preparation strategy to write different answers in comparison to other UPSC candidates?(extra books, reports, websites(ministry ones) or anything else to refer)

Nidhi Gupta :If you consider the different reports, committees and the different recommendations, your answer will have a certain depth. However, this is not the foundation of your answer. The foundation is the concepts on which you will base your answer. Your presentation also matters. You can impress the examiner only if you write in an innovative mechanism. You can consider any number of sources available at your disposal. You just have to write in a way, which is not boring for an examiner to read and also doesn’t sound like it’s taken right out of some book.

6. During preparation, considering changing trends of UPSC, how should an ideal candidate customize his/her strategy to make their thinking more analytical and dynamic?

Nidhi Gupta : There has been an evolution of the questions in the UPSC exams. If you consider the previous year papers, you will observe that the questions have become more analytical. Analytical skills will come to you think about all the relevant ‘whys’. The thinking horizons need to be widened and research on various facets of an issue needs to be done. Only then will you have a holistic answer.

7. A lot of people have dilemmas like workloads, postings in and outside metros, political pressure, Group A v/s Group B and further developed v/s BIMARU states, North v/s South, north-east states, Naxal v/s Non-Naxal etc. while filling the Detailed Application Form (DAF)

Please elaborately explain what all factors are considered while filling cadre and services preferences and accordingly how have you classified cadres and services on those parameters when you filled the DAF.

Nidhi Gupta : The spirit of UPSC tells you to work hard. If one is dedicated towards his/her own work, these factors no longer hinder you. It all depends on what you want. If you wish to work on development, BIMARU or Naxal states are open for you. Political issues should also not be a criteria for judgment. But, language is an important criterion as language propels you to work better.

Regarding DAF as a whole, DAF filling is important because it determines how your interview will go, to some extent. One just needs to be honest in the DAF and good things will succeed.

Please tell us about 1) overall revision strategy, 2) last month revision strategy, 3) Last week revision strategy and 4) Last day revision strategy , you guys adopted ?

Nidhi Gupta : For optionals like physics, prepare handy notes. For e.g. if derivations are there, you can start off with the name of the scientist, some fundamentals of the derivation and the end result or some specific condition you have considered for the derivation.

For the last week and the last day, revise the basic formulas.

For GS, concept clarity is required. On the last day, just brush up on some events which took place in the last month or so along with a few facts on international affairs.

Many people face anxiety, restlessness, and sleep issues a night before their prelims and mains exam. Have you faced them? How did you overcome such problems?

Nidhi Gupta :Anxiety is very common for a normal person. But if you are thorough and confident, you will be able to overcome that anxiety. So, just be relaxed, calm and composed.

If you have been consistent with the preparation for the last year, that confidence will develop in you and sleep will tag along. Sleep is very important especially in mains. So, if you don’t sleep on one day, you end up messing the whole thing.

a) What role do co-curricular activities, projects and internships play in the interview?

Nidhi Gupta : The interviews wish to know whether you are a balanced personality or not. Your academics have already been tested by the prelims and the mains exams. Your leadership and management skills, reflected by your co-curricular activities, are checked. It is just a test of your personality.

There are people in IPS, IRS. How do you defend yourself in front of the panel?

Nidhi Gupta: This question was asked to me at one of the interviews. Here, your clarity of thoughts is being checked. You should think of the things you can do as an IAS officer and the opportunities that an IRS lacks. But you should also think about the positives you are bringing from your previous job.

b) Please explain the factors viz. candidate body language, mind-set, knowledge , confidence, ability to handle pressure situations etc. interviewers consider while judging a candidate. Any special trick or measures you adopted to improve any of these?

 

Nidhi Gupta:Knowledge is, of course, not tested in the interview. The things mentioned above make your personality. But the main thing they look to is if whether you are willing to serve the weaker sections. This is reflected by the thoughts you communicate. So, personality development at the thought level is being checked.

c) What role does work experience in 1) branded private companies, 2) Start-ups, 3) Government services play? How can a candidate with no work experiencehandle the interview? Does a post- graduation from a reputed school supplement your personality?

Nidhi Gupta : Every day is a new experience. Be it a stint at a start-up or a job at a private or a government company, every small thing brings out your true self. All these things make you feel more confident about communicating since you have experience interacting with so many people. That does give you an edge but it is not the sole path to success.

What was the reason you chose Geography and Physics as your optional subject respectively? How should one go about selecting one’s optional subjects?

Nidhi Gupta :I chose physics because I thought I could carry it for 2-3 years as I had an interest in it. My             strategy was to choose an area where the interest lies.

Top 10 Major Lakes of the World

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major lakes of the world

Here is a list of the major lakes of the world, which includes important features and attributes of these lakes viz. its span/size, nature of water (fresh/brackish), countries connected, important bridges over them, depth, economic and commercial importance etc.

Major Lakes of the World

Caspian Sea, Azerbaijan-Russia-Kazakhstan-Turkmenistan-Iran

First among major lakes of the world is the Caspian Sea. It is the world’s largest enclosed inland water body, with a total surface area of 371,000 sq. km, holding 78,200 cubic km of water by volume. The deepest part of the lake is 1,025 km and the lake has a length of 1,199 km at its longest span, with an average depth of 211 m. The Caspian Sea is popular for its richness in energy wealth, with the discovery of oil fields and large natural gas supplies in the area.

Lake Superior, U.S. – Canada

It is the largest freshwater lake with a surface area of 82,170 sq. km. The lake is about 563 km long, 257 km wide, and approximately 400 m deep. It is the home for about 58 orchid species. It is most important among major lakes of the world.

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Lake Victoria, Tanzania-Uganda

As the tropical lake in the world and the second largest freshwater lake, the Lake Victoria holds the record of being Africa’s largest one. With a surface area of 68,800 sq. km, this is undeniably large but relatively shallow, with a maximum depth of 84 m and an average depth of 20 m. , which puts it at third rank among the major lakes of the world.

Lake Huron, U.S.-Canada

It is the world’s fourth largest lake with a surface area of 59,596 sq. km. The lake is 331 km long and 295 km wide. The deepest part of the lake is 229 m and its average depth is 5.9 m. Several economic activities are done in this lake such as lumbering and fishing. There’s also the commercial traffic in iron ore, grain, and limestone which are exported to other locations around Ontario and Michigan.

Lake Michigan, U.S.

It is the world’s fifth largest lake covering a total surface area of 58,000 sq. km. It is 494 km long and 190 km wide and has more than 2,575 km of shoreline. With an average depth of 85 m, the lake can even reach down to 282 m at its deepest point. Lake Michigan was created by glacial movements, and is connected to the ocean by means of man-made waterways and canals such as the Saint Lawrence and Great Lake channels.

Lake Tanganyika, Tanzania-Congo

It is the world’s sixth largest lake covering a surface area of 32,893 sq. km and an average depth of 570 m, with the deepest being 1470 m below surface level. It was formed due to tectonic movements, and has a distance of 677 km at its longest, and a width of around of 50 km at its widest. 350 species of fish can be found here.

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Lake Baikal, Russia

It is the world’s largest ice-free fresh water lake and contains around 20% of world’s total fresh water. It is the world’s seventh largest lake that covers a surface area of 31,500 sq. km. The average depth of the lake is 744.4 m, with its deepest point being 1642 m. It is also known as “Galapagos of Russia” for its isolation and age made it possess the most unusual freshwater faunas.

Great Bear Lake, Canada

It is 320 km long, up to 175 km wide and 413 m deep. It is the eighth largest lake in the world covering a surface area of 31,080 sq. km. The lake has 26 islands within it that covers a combined area of 759.3 sq. km. One major discovery found in the lake is the ore containing radium and uranium called pitchblende.

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Lake Malawi, Malawi-Mozambique-Tanzania

It has a total surface area of 30,044 sq. km, the length of 579 km, and depth of 706 m. The primary inflow for Lake Malawi is the Ruhuhu River and the primary outflow is the Shire River at its southern end. It is famous for being the lake that hosts the highest number of species of fish in the world, including almost 1,000 cichlid species.

Great Slave Lake, Canada

It is 480 km long, ranges 19 to 109 km wide and 614 m deep. It has a surface area of 27,200 sq. km. The Hay River is its primary inflow while the main outflow is the Mackenzie River. The area is important for gold mining. The lake has commercial fisheries.

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