Home Blog Page 211

Cure chronic diseases with yoga

3
yoga

Why is Yoga important?

In the present day world, along with rapid technological and cultural advancements, the vulnerability of human beings to various diseases also increased at a similar pace. The changes that are taking place in our life styles such as alteration of food habits, lack of proper sleep, less physical work and more are the main reasons for the occurrence of these diseases. Yoga can be an answer to these issues.

Some diseases are chronic in nature such as asthma and arthritis. That means they suffer you for a long period of time. By practising yoga daily, you can slowly get rid of these chronic diseases.

Must Read: Hypertension or High BP

YOGA AS A NATURAL MEDICINE:

Yoga is not an alternative to the regular medicines that doctors have prescribed for your health ailments, rather it supplements them. Generally, obstruction in the normal bodily processes leads to disease. By stretching the body parts in a particular manner and doing breath control exercises through yoga rejuvenates the body parts and aids in their normal functioning. These stretching and breathing exercises are called asanas and pranayamas respectively.

Doing particular asanas and pranayamas for the related ailments regularly, decreases the severity of the problems and the body will heal itself with time. Simply to say, you need not to be a lifetime patient suffering with chronic ailments.

DISEASES AND RECOMMENDED YOGA:

Common chronic diseases that people are suffering from and suitable yoga recommended are given below:

STRESS:

Even though stress is not a disease, it is the major cause of many diseases such as hypertension, acidity, depression and more irrespective of the age. Hence, by reducing stress we can prevent its consequential diseases. By doing meditation asanas such as padmasan and sukhasan and by practising pranayamassuch as anulomvilom we can control stress.

ARTHRITIS:

Arthritis and joint pains don’t even let you to do the simple things. Asanas such as thrikonasan, gomukhasan and veerasan help you in healing arthritis.

Must Read: Medicines and Pharmaceutical Drugs

ASTHMA:

Asthma patients often have breathing problems and sometimes it leads to death also. By doing ujayee pranayama and asanas like Ekpadauttanasan, tarasan and simhasan you can strengthen the functioning of your lungs and will be able to overcome the challenges posed by asthma.

DIGESTIVE DISORDERS:

In the recent times, due to high consumption of fast foods and junk foods many people are suffering from various digestive problems such as acidity, irritable bowel syndrome and more.

By doing some yoga asanas you can effectively manage various digestive problems. Asanas such as vajrasan, pavanmukthasan and konasan help you to deal with such problems.

DIABETES:

Diabetes is a condition which occurs when sugar levels of your body exceeds the insulin levels. Diabetes cannot be completely cured by yoga. But, by doing some asanas regularly, you can control your sugar levels.

Asanas such as sethubandhasan, balasan and dhanurasan aid your body to fight diabetes.

Many researches proved that in addition to chronic diseases Yoga also helps the cancer patients to get rid of many side effects which are the results of the cancer treatment. All the asanas and pranayams mentioned for the particular ailments should be practised under the supervision of experienced trainers to avoid complications.

CONCLUSION:

Besides the people who are suffering with chronic diseases, others also should practise yoga to lead a healthy lifestyle.

Also, Read:

Infectious disease

Depression

Today in History – 19 March

0
today in history 19 march

today in history 19 march

1848

Lokhitwadi started his column ‘Shatpatra’ in the newspaper named ‘Prabhakar’.

1916

Eight Curtiss “Jenny” planes of the First Aero Squadron take off from Columbus, New Mexico, in the first combat air mission in U.S. history. The First Aero Squadron, organized in 1914 after the outbreak of World War I, was on a support mission for the 7,000 U.S. troops who invaded Mexico to capture Mexican revolutionary Pancho Villa.

1935

British fire on 20,000 Muslims, killing 23.

1944

Azad Hind Fauj hoisted the National Flag for the first time in North East India. On this event Bimal Roy produced the film ‘Pehla Aadmi’.

1953

For the first time, audiences are able to sit in their living rooms and watch as the movie world’s most prestigious honors, the Academy Awards, are given out at the RKO Pantages Theatre in Hollywood, California.

1954

The first helicopter S-55 arrived at Bombay by sea.

1962

Raja Kelkar Museum, which belonged to Dinkar Gangadhar Kelkar, was opened for the people.

1972

India and Bangladesh singed mutual aid treaty for peace and friendship for 25 years.

1982

Acharya J. B. Kripalani, writer, nationalist, parliamentarian, founder of Kissan Mazdoor Dal and president of Indian National Congress in 1946, passed away at the age of 94.

1998

BJP-led coalition government is sworn in. Atal Behari Vajpayee became the second time Prime Minister of India.

2000

Bill Clinton, US President, arrives to a warm welcome in India. This was the first presidential visit of a US head in two decades.

Related Articles:

Today in History – 18 March

Today in History – 17 March

Today in History – 16 March

Today in History – 15 March

Today in History – 18 March

0
today in history 18 march

today in history 18 march

1896

Pandit Kunjilal Dubey, freedom fighter, educationalist and politician, was born at Amgaon, District Narsinghpur.

1915

British Government approved Indian Security Act to have greater control on the Indian people.

1919

Rowlatt Act, intended to perpetuate the extraordinary powers enjoyed by the Government under Lord Chelmsford during the war, provokes countrywide protests. This Rowlatt Act was forced instead of 1915 Indian Security Act which reduced freedom of Indian people.

1922

Mohandas K. Gandhi “”Mahatma,”” the great spirit, sentenced by British authorities to six years in prison for sedition at Sabarmati. Gandhi was sentenced just eight days after he was arrested. The British acted hastily after government officials in London and India were criticized for not arresting him sooner. In London, the Secretary of State for India was forced to resign because of the controversy over Gandhi. In India, the arrests of Gandhi and other Indian nationalists had only increased sympathy.

1944

Subhash Chandra Bose formed Azad Hind Fauz and took control of Kohima-Imphal.

1944

Azad Hind Fauj entered India (Japanese army) from the border of Burma and invaded north eastern India.

1948

Socialist Party of India (SPI) disassociates itself from the Congress.

1953

Backward Classes Commission inaugurated.

1972

First Indian Book Fair was organised by National Book Trust in New Delhi.

1996

President confers gallantry awards on 65 personnel of the defence forces.

1997

Indo-Bangladesh friendship treaty, signed 25 years ago, expires.

1998

A.B. Vajpayee, the Prime Minister-designate, releases the ‘national agenda for governance’ in New Delhi. It is silent on the Ram temple issue, scrapping of Article 370 and a uniform civil code.

Related Articles:

Today in History – 17 March

Today in History – 16 March

Today in History – 15 March

Today in History – 14 March

Types of Pollution

0
pollution types

Different Types of Pollution

Pollution can be classified mainly on the basis of (i) Environment (water, soil, and air etc.); and (ii) Pollutants (lead, carbon-dioxide, solid wastes etc.). On the basis of these two ways pollution may be classified as:

(i) AIR POLLUTION

Due to some natural processes or human activities the amount of solid wastes or concentration of gasses other than oxygen increases in the air which otherwise has fixed proportions of different gasses in it. The air thus becomes polluted, and this process is called the AIR POLLUTION.

The pollutants polluting the air range from visible particulars such as smoke and dust to invisible and odorless gasses such as carbofl- monodioxide. They originate from manufacturing processes, power generation, transportation, waste disposal, chemical processing, domestic activities, agricultural operations, forests fibers and a wide variety of other sources or events.
In big industrialized cities, air is contaminated with sulfur-dioxide, cotton dust, coal dust and chemicals etc. that are highly injurious to the lungs and the whole human body. The supersonic jets and jumbo-jets flying high in the air (about 1-5 km) pollutes the air by exhaust smoke which floats like thin clouds in the atmosphere. The water-vapour and suspended particles in such clouds react with sunlight to produce ‘smog’. This smog increases the atmospheric temperature and also cuts the ozone layer that saves the earth from being exposed to ultraviolet rays of the sun.
The main pathological effects (diseases) caused by air pollutants include respiratory disorders, jaundice, reduction in oxygen carrying capacity of blood, irritation of eyes and throat, causing headache, cancer, and death.

Read Also: Startling Facts about Pollution

(ii) MERCURY POLLUTION

In recent years increasing amounts metal have been discharged into the environment by industries and out of these ‘mercury’ has been responsible for several deaths in Sweden and Japan and has caused ‘Minamata’ disease particularly in Japan. Various rivers, lakes in Sweden have become heavily polluted by increased use of mercury compounds as fungicides and algicides in paper making and pulp lumber industries.

(iii) NOISE POLLUTION

‘Noise Pollution’ is gaining importance in over-crowded and large cities. During office times in the morning and evening, the noise reaches the bursting Jimits. Loud-speakers combined with traffic noise cross the limits of noise. The physical and mental health of people get adversely affected leading to nervous break-down and brain-haemorrhage etc.
It is true that traffic cannot be stopped but restrictions can be placed on the unnecessary blowing of horns, missing spark plugs, driving without silencers, increasing use of loud-speakers, music in celebrations, as these may create problems for heart patients. Noise increases the level of cholesterol in the blood, increa¬ses blood pressure and causes the headache etc.
Noise is measured in the unit of ‘decibel’ (dB) which is the tenth of the largest unit, the ‘bel’; when decibel value reaches above 80 dB it indicates noise pollution.

Don’t Miss: Solid Waste Management (SWM) : Growing for Solutions

(iv) PESTICIDE AND HERBICIDE POLLUTION

Pesticides and Herbicides are chemical compounds specifically used to destroy animal pests and weed pests and unwanted weed growth respectively. Ecologically, these have created two major problems which are not anticipated. Firstly, many of them have persisted and accumulated in the environment harming or contaminating numerous animal or plants and secondly, many of them have directly or indirectly affected human health.
The most commonly used pesticides are DDT, Dieldrin, heptachlore, and thiodan. Similarly, the important herbicides 2, 4-D; 2, 4, 5-T, dioxin have been extensively used for controlling weed pests and weeds. These chemical reach the water bodies and become the parts of animal bodies living therein.

(v) RADIOACTIVE POLLUTION

Radioactive Pollution is closely related to air and water pollution. It is due to the increase of radio isotopes in our environment as a result of fall¬out from nuclear bombs and emissions from the industrial use of nuclear energy.
Radioactive isotopes or radio nuclides have been grouped as radio nuclides of ecological impor¬tance into three categories :

  1. Those which occur naturally in rocks and soil, such as radium 226; uranium 235 or 238; thorium 232; potassium 40; or carbon 14.
  2. Those which are nuclides of natural constituents of living organisms.
  3. Those which occur as fission products from atomic testing of nuclear waste disposal.

Water used to cool the atomic reactors and later on discharged into rivers is usually warm and contains radioactive substances. One of the radio isotope of great biological interest is strontium-90. It behaves like calcium in the biochemical cycle. Thus, if strontium-90 gets into animal’s body, it stays in bone tissue close to the blood-forming tissue, throwing radiations that may kill the living tissues or produce cancer.

Also, Read: Pollution Definition, Aspects, and Solution

(vi) SOIL POLLUTION

The Majority of rural and about 10 percent of the urban population uses vacant land as open-air lavatory. The sink of such human wastes is sickening and is directly or indirectly responsible for many human diseases. This invites pigs, vultures, crows and flies (flies act as carriers of diseases). Waters like everyday domestic refuse consisting of vegetable’s skins, fruits, used cans, bottles, jars, plastics, saw dust, left over food, metal and or plastic caps of soft.drinks etc. also add to pollute the soil and create unhygienic conditions.

(vii) THERMAL POLLUTION

Discharge of heat in the form of effluents, hot water, and hot air industrial processes create ‘thermal pollution’. Such industries use water for cooling purposes and discharge it afterward into streams at a higher temperature. The hot water exerts lethal effect on animals living there. Some are even killed. Less hot water causes bacterial diseases in salmon fish.

(viii) WATER POLLUTION

The term ‘water pollution’ can refer to any type of aquatic contamination between two extremes:

  1. A highly enriched, over productive biotic (living) community, such as river and lake enriched with nutrients from sewage or fertilizers; or
  2. A body of water poisoned by toxic chemicals which eliminate many living organisms or even exclude all forms of life.

Increasing population, heavy industrialization, and urbanization is mainly responsible for the water pollution.
The main pollutants of water are nutrients, petrochemicals, pesticides, weedicides, industrial effluents, excreta, bacteria, radioactive substance, fertilizers, detergents, waste materials, silt, thermal and heavy metals.
Main pathological problems (diseases) caused due to water pollution include diarrhea, liver cirrhosis, lung cancer, colic gastro-intestinal tract disorders, kidney diseases, paralysis, colic pain, bone deformities, cancer and even death and so on.

Have a look at:

Today in History – 17 March

0
today in history 17 march

today in history 17 march

461 AD

Saint Patrick, Christian missionary, bishop and apostle of Ireland, dies at Saul, Downpatrick, Ireland.

1527

Rana Sangram Singh, King of Mewad, fought Babur near Kanwa at Agra and lost the battle and died thereafter. He had vowed not to enter Chittogarh without a victory.

1769

To establish the business of English Mill’s Cloth, East Indiian Company had imposed various restriction on weavers of Bengal to destroy the Muslim and textile industry in Bengal , which was meant to destroy the Indian cloth and ‘malmal’ industry.

1782

Salby Teaty was singed between Anderson (British) and Scindia for the Maratha and East India Company.

1798

Rani Shiromani anounced to attack the British Army.

1906

A powerful earthquake and a full day of aftershocks rock Taiwan on this day in 1906, killing over 1,200 people. This terrifying day of tremors destroyed several towns and caused millions of dollars in damages.

1943

Indian troops retreat from Rathedaung to Buthidaung in the face of a renewed Japanese offensive on the Arakan front in Burma.

1955

Indian Standard’s Institute started working to control the quality of Indian products and the ISI mark was issued to quality products.

1959

Dalai Lama XIV flees from Tibet after Chinese military occupied Tibet.

1967

4th Parliament (Lok Sabha) was formed.

1988

First operational Indian Remote Sensing Satellite (IRS-1A) launched by a Russian Vostok. IRS system under National Natural Resources Management System (NNRMS) coordinated at national level by the Planning Committee of NNRMS (PC-NNRMS) and the data from IRS satellites is processed by the National Remote Sensing Agency, Hyderabad. SI, a US Company, also receives and markets IRS data worldwide under a commercial contract with Antrix Corporation of the Department of Space.

1991

The first Indian Remote Sensing Satellite IRS-IA completes three years of successful operation.

1997

Cochin Stock Exchange goes online.

1999

An international seminar on UN Peacekeeping was co-jointly hosted by Ministry of External affairs and Ministry of Defence at New Delhi from 17 to 19 March 1999. The seminar was conducted by HQ Army Training Command, Shimla on behalf of the Indian Army. A total of 126 foreign delegates from 71 countries participated in the seminar.

Related Articles:

Today in History – 16 March

Today in History – 15 March

Today in History – 14 March

Today in History – 12 March