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How to Overcome Frustration?

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frustration

Frustration usually occurs when our intended personal goals and dreams are not met. We may feel frustrated whenever we reach one of our goals, we feel pleased and whenever we are prevented from reaching our goals, we may succumb to frustration and feel irritable, annoyed and angry. Typically, the more important the goal, the greater the frustration and resultant anger or loss of confidence.

Frustration will occur whenever your actions are producing less and fewer results than you think they should.
There is a saying “Frustration begets anger and anger begets aggression.” Direct anger and aggression is expressed toward the object perceived as the cause of the frustration. Following some ways will help you coping up with frustration.

Ways to Overcome Frustration are:

Accept reality

Yes, something bad happened. Don’t spend your day imagining how beautiful life could be if it wasn’t for that stupid incident or mistake. This is it. It is frustrating, no doubt about it, but rejecting this reality will not lower the frustration, on the contrary, will make it stronger and stronger.

Read Also: How to Improve Your Communication Skill?

Stop blaming yourself

May be the cause of your frustration is something of your own doing. Accept that and try to find solutions rather than blaming yourself incessantly. It will only put you in a negative mode which will do more harm than good. It’s your fault; accept that and move on.

Don’t talk while you’re still angry

The expression of strong, negative feelings rarely breaks a relationship. If you are often frustrated or angry at a particular person, a calm discussion is much more likely to be productive. Step away until you’ve calmed down.

Treat yourself

Frustration can build tension and anxiety, which can have deleterious effects on our mood. By improving your self care especially care of your body, you can relax and let go of the feelings that were stirred up by frustration. Seriously consider taking a bath, going for a walk, baking a nice loaf of bread, or reading a book. These slow, soothing activities can help change your mood to calm and focused.

Read Also: How to make an Effective routine?

Shift your focus

It’s so easy to get caught in a spiral of anger and despair when you’re frustrated. Shift your focus by engaging in small but demanding activities. Get involved. Do take the necessary steps to get over the frustrating situation, but do not ignore everything else around you.

Take a hot bath or sleep it off

Relaxing your mind by either taking a long hot bath or sleeping it off will do wonders for your tired mind. Being angry or frustrated can make us weak and vulnerable to stress.

Spend time with supportive people

Find friends you can talk to about your frustrations, who will listen and won’t judge you. If you do not have close friends you feel comfortable doing this with, find someone who can provide good company during frustrating tasks. Social time is generally beneficial to the regulation of mood. Even if a problem seems obvious, discussing it may help you discover hidden issues such as low self-esteem or specific anxieties.

Try to be positive

Try to think of the other difficult times that you have encountered and yet succeeded in the past. Say to yourself, this too will pass, as it always does. It may not be an easy thing to do, but if we try to count our blessings and see where we have triumphed in the past, we can see that there is no way that we cannot get through this as well.

Also Read: How to Utilise Time Effectively

Journal it

Write down all your fears, all your sensations and describe them in great detail. Do it until you feel you can’t do it no more. You’re going to feel incredibly better. Writing has this side effect of lowering what you write about, making it more manageable. Just try it.

Write about your past successes

Just sit down at a table and remember all your breakthroughs. Or only the most important ones. Seeing yourself succeeding will definitely weaken that burden you still carry and help you overcome frustration faster.

Focus on your breathing

Sit down, close your eyes and just focus on the air going and out of your nose for 1-2 minutes. Take calm and slightly deeper breaths than usual and breathe with your belly and not your chest.

Go to a party

Not to be abused and transformed into some sort of escapism but extremely useful to lower your shirtiness. Go out, mingle and see if you can wipe out your frown from your face. You can get back to your problems later, when your body and mind will be more balanced. After the hangover, of course.

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Robots : Applications in Industry

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Industrial Robot

It may sound exaggerating, but is a fact that there are over a million industrial robots that can be found working for us in medical, auto, manufacturing and space industries.

Robots, re-programmable in many applications, are programmed once, and then, they (can) repeat that exact same task for years. In fact, Robots can work for 24 hours a day for years. In comparison with manual industrial labour or fixed automation, industrial robots proffer numerous advantages.

Industrial robots are faster, more efficient and can function smoothly robot was a crane like device that was capable of stacking wooden blocks in a programmed pattern.

Today industrial robots, which have come a long way since they first appeared on the scene, are not only highly sophisticated but intelligent too.

Also Read: History of Robots

The first Generation Robot

The very first robots that were developed and designed for the use in industries were not as efficient and sophisticated as their later editions. These very first robots are known as the first generation robots.

These first generation robots, large and heavy machines, are used for work such as welding car bodies, handling hot pieces of metal, spray painting and loading. They usually have a special instrument attached to the end of their arms; this special instrument can be a gripper or welding gun. These machines can make precise motions many times at high speed for a long time. These first generation robots have widespread industrial use today. These machines have the capacity to work in group in their functions are synchronized.

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Industrial Robots: fit for Pick and Place Operations

Some robots are particularly designed for ‘pick and space operation’, a phrase that is used most frequently with reference to factories. These robots are used for the purpose of machine loading and uploading, palletizing and general material handling.

‘Pick and place operation is a process in which an object is needed to be picked up from a specific position, and placed in another particular position.

An example can be sought in a soft drink factory where robots pick drink cartoons from the end of a conveyor belt and place them into boxes, or for loading and unloading.

High-speed pick and place robots carry, with the pinpoint accuracy, products from one location to another, and are undoubtedly many times more efficient than human beings in performing such tasks. And, above all, at the same time they assist in curtailing production costs also.

Robots in point-to-point operations

Robots performing point- to- point operations, like the pick and place robots, move from one point to the other in order to obtain the desired accuracy. The Robot, with point-to-point control, records the point where it picks up a part and the point where it leaves that part. The best path between these two points is determined by the robot.

This system of point- to- point operation is generally used when the path between the two points does not matter or when the same task has to be repeated continuously. These systems work very efficiently in loading and unloading applications.

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Assembly robots in factories

Robots which select, position, fit and assemble parts and adjust the finished product according to specifications, are called assembly robots. Such robots are ideal for use in the assembly line of factories.

In order to select the correct path an assembly robot uses a TV camera to apprehend a picture of the different components, and compares it with the picture already stored in its computer’s memory. It, afterwards, selects the part that matches the picture in its memory.

In the world of manufacturing, assembly robots have helped in expanding production capacity they can be used for different purposes and applications and can save workers from tedious and boring jobs, as well as save on costs by reducing the rate human error.

Robots in automobile industry

The first robot, called the Unimate, which made its debut in the 1960s was a robot working in the automobile industry. Robots, since then, have been playing an increasingly important role in the manufacturing of automobiles. As a car is built, it goes along a production line stopping at different junctions for different kinds or jobs to be done.

Robots started to perform, by the 1980s, many of such jobs like wielding, along with painting and other assembly applications. Manufacturers, to their extreme satisfaction and delight, found out that robots were cost effective, efficient and safe.

Must Read: Indian Industry: Rules, Policies and Types

Delta Robots

A delta robot, a type of industrial robots invented in the early 1980s by a research team led by professor Reymond Clavel at the Ecole Polytechnique Federale de Lausanne, Switzerland, consists of three arms connected to universal joints at base.

The purpose of this type of robot was to manipulate light and small objects at a very high speed. In fact, Delta robots have popular usage in picking and packaging in executing up to 300 picks per minute. The packaging industry, medical and pharmaceutical industry take most advantage of the high speed delta robots.

Delta robots are also used for surgery, high precision assembly operations for electronic parts. Moreover, with the help of delta robots tasks such as in solar cell assembly can be completed quickly and perfectly every time.

Advantages of using Robots in Industries

Since robots can work, without having a break, for 24 hours a day, they certainly can improve productivity in industry quite dramatically. As robots work much faster, they can be helpful in producing more units. At the same time, costs are cut for once the company pays for the robot, it does not have to pay a salary to workers to do the same job. It requires a maintenance cost only in the context of robots.

The use of robots, above all things, ensures better quality products because they are more precise than human beings and they do not get tired and make mistakes. It has been accepted across the world that it is safer to use robots in place of people for jobs like unloading of hot furnaces, or handling of radioactive chemicals. Last but not least, robots are more obedient than human beings who certainly are not going to strike or argue for bonus or salary.

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Who’s Who in India 2020 Update

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who is who india

President of India

Shri Ram Nath Kovind assumed the office of President on 25 July 2017. He is the 14th President of India. Prior to this, he has served as Governor of Bihar and Member of Parliament in Rajya Sabha.

Vice President of India

Shri M. Venkaiah Naidu became the Vice President of India on 11 August 2017. Earlier he has served as Cabinet Minister in Modi and Vajpayee Governments.

Prime Minister of India

Narendra Modi became Prime Minister of India on 26th May 2014 (and again on 30th May 2019). He is first Prime Minister of India to be born after India got Independent.

Chief Justice of India

Justice Sharad Arvind Bobde, born on 24 April 1956 joined the office of CJI as 47th Chief Justice on 18 November 2019.


Chiefs of Armed Forces

Chief of the Defense Staff
General Bipin Rawat UYSM, AVSM, YSM, SM, VSM

Chief of the Army Staff
General Manoj Mukund Naravane

Chief of the Air Staff
Air Chief Marshal Rakesh Kumar Singh Bhadauria

Chief of the Naval Staff
Chief Admiral Karambir Singh

Chief Ministers of Indian States

Andhra Pradesh: Shri. YS Jaganmohan Reddy
Arunachal Pradesh: Shri Pema Khandu
Assam: Shri Sarbananda Sonowal
Bihar: Shri Nitish Kumar
Chhattisgarh: Shri Bhupesh Baghel
Delhi (NCT): Shri Arvind Kejriwal
Goa: Shri Pramod Sawant
Gujarat: Shri Vijaybhai R. Rupani
Haryana: Shri Manohar Lal khattar
Himachal Pradesh: Shri Jai Ram Thakur
Jammu and Kashmir: N/A
Jharkhand: Shri  Hemant Soren
Karnataka: Shri BS Yediyurappa
Kerala: Shri Pinarayi Vijayan
Madhya Pradesh: N/A
Maharashtra: Shri Uddhav Thackeray
Manipur: Shri Nongthombam Biren Singh
Meghalaya: Shri Conrad Kongkal Sangma 
Mizoram: Shri Zoramthanga
Nagaland: Shri Neiphiu Rio
Odisha: Shri Naveen Patnaik
Puducherry (UT): Shri V. Narayanasamy
Punjab: Capt. Amarinder Singh
Rajasthan: Shri Ashok Gehlot
Sikkim: Shri Prem Singh Tamang
Tamil Nadu: Thiru Edappadi K. Palaniswami
Telangana:  Shri K Chandrasekhar Rao
Tripura: Shri Biplab Kumar Deb
Uttar Pradesh: Shri Yogi Aditya Nath
Uttarakhand: Shri Trivendra Singh Rawat
West Bengal: Shri Mamata Banerjee


Governors of Indian States

Andhra Pradesh: Biswabhushan Harichandan
Arunachal Pradesh: Brig. (Dr.) B. D. Mishra (Retd.)
Assam: Prof. Jagdish Mukhi
Bihar: Phagu Chauhan
Chhattisgarh: Anusuiya Uikey
Goa: Satyapal Malik
Gujarat: Acharya Devvrat
Haryana: Satyadev Narayan Arya
Himachal Pradesh: Bandaru Dattatreya
Jammu and Kashmir: N/A
Jharkhand: Droupadi Murmu
Karnataka: Vajubhai Vala
Kerala: Arif Mohammad Khan
Madhya Pradesh: Lalji Tandon
Maharashtra: Bhagat Sing Koshyari
Manipur: Najma A. Heptulla
Meghalaya: R. N. Ravi (Add. Charge)
Mizoram: P. S. Sreedharan Pillai
Nagaland: R. N. Ravi
Odisha: Ganeshi Lal
Punjab: V.P. Singh Badnore
Rajasthan: Kalraj Mishra
Sikkim: Ganga Prasad
Tamil Nadu: Banwarilal Purohit
Telangana: Tamilsai Soundararajan
Tripura: Ramesh Bais
Uttar Pradesh: Anandiben Patel
Uttarakhand: Baby Rani Maurya
West Bengal: Jagdeep Dhankar

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Today in History – 11 March

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today in history 11 march

today in history 11 march

1399

While returning to his country, Timur Lung looted and destroyed Delhi and parts of North India including Hardwar, the Ganga pilgrimage town, and crossed Sindhu River.

1689

Sambhaji, Shivaji’s successor, who was captured at Sangameshwar, was assasinated in the prison of Aurangzeb by Mughal officer Muqurab Khan.

1784

Tipu Sultan and Britishers signed the treaty at Mangalore which is known as the Mangalore treaty.

1795

Battle at Kurdla India, Mahratten beat Mughals.

1824

US War Dept creates the Bureau of Indian Affair.

1881

Ashley Eden unveiled in Calcutta Town Hall the first statue of Indians Ram Nath Tagore and Dwarkanath Tagore.

1886

Anandibai Gopalrao Joshi became the first Indian lady doctor. She passed the MBBS degree from Philadelphia University of America.

1888

On this day in 1888, one of the worst blizzards in American history strikes the Northeast, killing more than 400 people and dumping as much as 55 inches of snow in some areas.

1948

SS Jal Usha, the first ocean-going steamer made in India, was launched from Visakhapatnam.

1963

First Railway Engine was produced by Chittaranjan Railway Factory.

1971

Indira Gandhi wins majority in Parliament.

1984

India’s first modern boas `Jalusha’ started from Vishakhapattanam.

1992

Dr. Anita B. Bose, daughter of Netaji, declines to accept the ‘Bharat Ratna’ conferred on her father.

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Today in History – 7 March

Turn Your Dream into Reality

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Every now and then media flashes the social trends and people’s responses to the things taking place rapidly. Several surveys are made to gauge the mood of people belonging to every part of the country, representing every generation. But what matter most to every mediaperson are the opinions expressed by the young men and women, as they are collectively thought to be the future of the country. The young generation is exposed to the multitudinous activities being carried out across the country so that the country can walk hand in hand with the world and face the challenges that every development brings in its wake.
The youth are brimming with confidence to give direction to their pent-up ambitions ready to force their way out, but very often they cannot get suitable opportunities to take to the profession they are actually cut out for. In fact, they feel at sea because of lack of guidance and proper knowledge about the areas of their choice. Most of them think that it is not the opportune moment to make efforts. And, unfortunately, there is often nobody ready to tell them that the moment they start making efforts for achieving something is itself the opportune moment. Always remember the famous line of Jean Paul Richter—”Do not wait for circumstances to do good; try to use ordinary situations.” And the same has been the message of Competition Success Review. Have a bird’s eye view and you will find opportunities lying scattered before you. Just tell yourself that you can do what you want to.
For the last 52 years, IAS Paper has been trying to make energetic and ambitious youth like you understand the real value of making a right decision and turning their thoughts and dreams into reality. It has kept itself abreast of the changing needs of every period and revealed the nuances of every career option that can be thought of. In the beginning, there were broadly four or five career options—Civil Services, Railways, Legal Profession, Engineering, Medical Profession and Office Jobs, etc. Now, many new areas have emerged. While Civil Services remain the first option due to power and prestige involved with them, Corporate Jobs tempt the youth on account of the perks and fat pay cheques. Railways being the largest recruiter in the country also becomes a preferred choice. Defence and Legal Services have their own attraction, as they provide the youth an enviable opportunity to show their latent talent. Besides, IT Jobs, Banking Services, Civil Aviation, Hospitality Sector, Fashion Technology along with Jewellery Designing as well as Media and Animation have their own place in the popularity charts of myriad professions.
In a nutshell, an ambitious and energetic youth like you can carve out a career in the way you want. We, at

IAS Paper

are always ready to provide you with the latest update at your will, which you can ask for in our permanent column “Letters From Readers”. Francis Bacon has said, “A wise man will make more opportunities than he finds.” When you think of cracking a competition, and ask yourself if you can, the answer should ever be—”YES, I CAN”.
Eager to hear you say, “Yes, I can turn my dream into reality”,